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Fresh or Dried Vegetables

Sweet Potato, baked (in skin)

Carrots, raw

Red Tomatoes, ripe, raw

Cucumber, with Peel, raw

Onions, raw

Red Potatoes, baked, flesh & skin

Russet Potatoes, baked, flesh & skin

Broccoli, raw

Potatoes, boiled (without skin), flesh only

Mashed Potatoes, home-prepared, with whole milk & margarine

Spinach, raw

Sweet Potato, boiled, without skin

Broccoli, boiled

Celery, raw

Zucchini, raw, with Skin

Green Beans (Snap, String), boiled

Red Sweet Peppers, raw

Sweet Potato, raw

Potatoes, baked, flesh & skin

Potatoes, raw, flesh & skin

Carrots, boiled

Cauliflower, raw

Garlic, raw

White Mushrooms, raw

Baby Carrots, raw

Iceberg Lettuce, raw

Cabbage, boiled

Butternut Squash, baked

Cucumber, without peel, raw

Yellow Sweet Corn, cooked (boiled)

Green Sweet Peppers, raw

Brussels Sprouts, boiled

Cos or Romaine Lettuce, raw

Kale, raw

Cauliflower, boiled

Asparagus, boiled

Cabbage, raw

Red Potatoes, raw, flesh & skin

Pumpkin, raw

Peas, in Pods (Snow, Sugar Snap), raw

Beets (Beetroots), boiled

Portabella Mushrooms, raw

Spinach, boiled

Mung Bean Sprouts, raw

Eggplant (Aubergine), raw

Yellow Sweet Peppers, raw

Brown Mushrooms (Italian or Crimini), raw

Brussels Sprouts, raw

Asparagus, raw

Zucchini, boiled, with Skin

Spaghetti Squash, boiled

Green Beans (Snap, String), raw

Radishes, raw

Russet Potatoes, raw, flesh & skin

Yam (Dioscorea), boiled or baked

Potato Skin Only, baked

Edamame (Green Soybeans), raw

Butternut Squash, raw

Acorn Squash, baked

Spring Onions (Scallions), raw

Collard Greens, boiled

Arugula (Rocket, Roquette), raw

Green Leaf Lettuce, raw

Chinese Broccoli (Gai Lan, Chinese Kale), cooked

Chinese Cabbage (Bok-Choy, Pak-Choi), boiled

Jalapeno Peppers, raw

Crookneck or Straightneck Squash, boiled

Pumpkin, boiled

Ginger Root, raw

Beets (Beetroots), raw

Oyster Mushrooms, raw

Nopales (Cactus Leaf), cooked

Taro, cooked

Onions, boiled

Cilantro Leaves (Coriander) , raw

Red Cabbage, raw

Butterhead Lettuce, raw

Potatoes, baked, flesh only

Okra (Lady's Fingers), boiled

Shiitake Mushrooms, raw

Potatoes, boiled (in skin), flesh only

Eggplant (Aubergine), boiled

Kale, boiled

Lotus Root, raw

Chinese Cabbage (Bok-Choy, Pak-Choi), raw

Parsley, raw

White Mushrooms, boiled

Leeks, raw

Jicama (Yambean), raw

Spaghetti Squash, raw

Turnips, boiled

Shallots, raw

Mung Bean Sprouts, cooked (stir-fried)

Napa Cabbage (Pe-Tsai, Wombok, Hakusai), raw

Hot Green Chili Peppers, raw

Oriental Radishes (Daikon), raw

Swiss Chard (Silverbeet), raw

Green Peas, without pod, raw

Sweet Potato Leaves, steamed

Fennel Bulb, raw