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Fresh or Dried Vegetables

Sweet Potato, baked (in skin)

Carrots, raw

Red Tomatoes, ripe, raw

Onions, raw

Broccoli, raw

Potatoes, boiled (without skin), flesh only

Mashed Potatoes, home-prepared, with whole milk & margarine

Russet Potatoes, baked, flesh & skin

Cucumber, with Peel, raw

Sweet Potato, boiled, without skin

Broccoli, boiled

Potatoes, raw, flesh & skin

Green Beans (Snap, String), boiled

Sweet Potato, raw

Spinach, raw

Red Sweet Peppers, raw

Carrots, boiled

Celery, raw

White Mushrooms, raw

Zucchini, raw, with Skin

Cauliflower, raw

Garlic, raw

Iceberg Lettuce, raw

Red Potatoes, baked, flesh & skin

Yellow Sweet Corn, cooked (boiled)

Potatoes, baked, flesh & skin

Cabbage, boiled

Cucumber, without peel, raw

Green Sweet Peppers, raw

Beets (Beetroots), boiled

Asparagus, boiled

Yam (Dioscorea), boiled or baked

Butternut Squash, baked

Baby Carrots, raw

Cauliflower, boiled

Brussels Sprouts, boiled

Cabbage, raw

Zucchini, boiled, with Skin

Brussels Sprouts, raw

Cos or Romaine Lettuce, raw

Russet Potatoes, raw, flesh & skin

Spinach, boiled

Green Beans (Snap, String), raw

Kale, raw

Yellow Sweet Peppers, raw

Pumpkin, raw

Asparagus, raw

Peas, in Pods (Snow, Sugar Snap), raw

Portabella Mushrooms, raw

Butternut Squash, raw

Pumpkin, boiled

Radishes, raw

Beets (Beetroots), raw

Mung Bean Sprouts, raw

Eggplant (Aubergine), raw

Acorn Squash, baked

Red Potatoes, raw, flesh & skin

Eggplant (Aubergine), boiled

Spaghetti Squash, boiled

Green Leaf Lettuce, raw

Potatoes, baked, flesh only

Potatoes, boiled (in skin), flesh only

Collard Greens, boiled

Jalapeno Peppers, raw

Potato Skin Only, baked

Chinese Broccoli (Gai Lan, Chinese Kale), cooked

Okra (Lady's Fingers), boiled

Leeks, raw

Brown Mushrooms (Italian or Crimini), raw

Spring Onions (Scallions), raw

White Mushrooms, boiled

White Mushrooms, stir-fried

Onions, boiled

Ginger Root, raw

Shiitake Mushrooms, raw

Potatoes Hashed Brown, home-prepared

Chinese Cabbage (Bok-Choy, Pak-Choi), boiled

Kale, boiled

Arugula (Rocket, Roquette), raw

Red Cabbage, raw

Shallots, raw

Mung Bean Sprouts, cooked (stir-fried)

Green Peas, without pod, raw

Nopales (Cactus Leaf), cooked

Edamame (Green Soybeans), raw

Portabella Mushrooms, grilled

Turnips, boiled

Broccoli Raab (Rapini), cooked

Chinese Cabbage (Bok-Choy, Pak-Choi), raw

Napa Cabbage (Pe-Tsai, Wombok, Hakusai), raw

Parsnips, boiled

Parsley, raw

Edamame (Green Soybeans), boiled

Hot Red Chili Peppers, raw

Cilantro Leaves (Coriander) , raw

Collard Greens, raw

Celery, boiled

Mustard Greens, boiled

Yellow Sweet Corn, raw

Oyster Mushrooms, raw