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Fresh or Dried Vegetables

Sweet Potato, baked (in skin)

Red Tomatoes, ripe, raw

Carrots, raw

Onions, raw

Red Potatoes, baked, flesh & skin

Cucumber, with Peel, raw

Russet Potatoes, baked, flesh & skin

Broccoli, raw

Mashed Potatoes, home-prepared, with whole milk & margarine

Spinach, raw

Broccoli, boiled

Potatoes, boiled (without skin), flesh only

Green Beans (Snap, String), boiled

Zucchini, raw, with Skin

Celery, raw

Carrots, boiled

Sweet Potato, boiled, without skin

Red Sweet Peppers, raw

Potatoes, baked, flesh & skin

Potatoes, raw, flesh & skin

Baby Carrots, raw

Sweet Potato, raw

Cabbage, boiled

White Mushrooms, raw

Peas, in Pods (Snow, Sugar Snap), raw

Cauliflower, raw

Yellow Sweet Corn, cooked (boiled)

Garlic, raw

Iceberg Lettuce, raw

Cucumber, without peel, raw

Asparagus, boiled

Green Sweet Peppers, raw

Cos or Romaine Lettuce, raw

Brussels Sprouts, boiled

Kale, raw

Yellow Sweet Peppers, raw

Spinach, boiled

Mung Bean Sprouts, raw

Butternut Squash, baked

Cabbage, raw

Cauliflower, boiled

Red Potatoes, raw, flesh & skin

Potato Skin Only, baked

Portabella Mushrooms, raw

Asparagus, raw

Spring Onions (Scallions), raw

Beets (Beetroots), boiled

Brown Mushrooms (Italian or Crimini), raw

Pumpkin, raw

Radishes, raw

Eggplant (Aubergine), raw

Green Beans (Snap, String), raw

Russet Potatoes, raw, flesh & skin

Butterhead Lettuce, raw

Zucchini, boiled, with Skin

Crookneck or Straightneck Squash, boiled

Spaghetti Squash, boiled

Green Leaf Lettuce, raw

Jalapeno Peppers, raw

Onions, boiled

White Mushrooms, boiled

Chinese Broccoli (Gai Lan, Chinese Kale), cooked

Yam (Dioscorea), boiled or baked

Nopales (Cactus Leaf), cooked

Brussels Sprouts, raw

Ginger Root, raw

Edamame (Green Soybeans), raw

Chinese Cabbage (Bok-Choy, Pak-Choi), boiled

Red Cabbage, raw

Butternut Squash, raw

Eggplant (Aubergine), boiled

Beets (Beetroots), raw

Collard Greens, boiled

Kale, boiled

Potatoes, boiled (in skin), flesh only

Acorn Squash, baked

Potatoes, baked, flesh only

Arugula (Rocket, Roquette), raw

Cilantro Leaves (Coriander) , raw

Okra (Lady's Fingers), boiled

Pumpkin, boiled

Taro, cooked

Parsley, raw

Chinese Cabbage (Bok-Choy, Pak-Choi), raw

Napa Cabbage (Pe-Tsai, Wombok, Hakusai), raw

Shiitake Mushrooms, raw

Oriental Radishes (Daikon), raw

Oyster Mushrooms, raw

Fennel Bulb, raw

White Sweet Corn, raw

Shallots, raw

Jicama (Yambean), raw

Yellow Tomatoes, raw

Red Tomatoes, ripe, cooked

Green Peas, without pod, raw

Leeks, raw

Lotus Root, raw

Onion Flakes, dry

Red Sweet Peppers, sauteed

Green Sweet Peppers, sauteed with oil