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Fresh or Dried Vegetables

Sweet Potato, baked (in skin)

Carrots, raw

Red Tomatoes, ripe, raw

Russet Potatoes, baked, flesh & skin

Onions, raw

Mashed Potatoes, home-prepared, with whole milk & margarine

Cucumber, with Peel, raw

Broccoli, raw

Red Potatoes, baked, flesh & skin

Broccoli, boiled

Spinach, raw

Green Beans (Snap, String), boiled

Celery, raw

Potatoes, boiled (without skin), flesh only

Zucchini, raw, with Skin

Baby Carrots, raw

Red Sweet Peppers, raw

Carrots, boiled

Sweet Potato, raw

Sweet Potato, boiled, without skin

White Mushrooms, raw

Potatoes, baked, flesh & skin

Cabbage, boiled

Cauliflower, raw

Potatoes, raw, flesh & skin

Iceberg Lettuce, raw

Brussels Sprouts, boiled

Asparagus, boiled

Garlic, raw

Green Sweet Peppers, raw

Peas, in Pods (Snow, Sugar Snap), raw

Butternut Squash, baked

Cucumber, without peel, raw

Cos or Romaine Lettuce, raw

Kale, raw

Yellow Sweet Corn, cooked (boiled)

Potato Skin Only, baked

Cabbage, raw

Mung Bean Sprouts, raw

Cauliflower, boiled

Yellow Sweet Peppers, raw

Spinach, boiled

Spring Onions (Scallions), raw

Brown Mushrooms (Italian or Crimini), raw

Asparagus, raw

Red Potatoes, raw, flesh & skin

Radishes, raw

Spaghetti Squash, boiled

Beets (Beetroots), boiled

Russet Potatoes, raw, flesh & skin

Brussels Sprouts, raw

Portabella Mushrooms, raw

Zucchini, boiled, with Skin

Acorn Squash, baked

Green Beans (Snap, String), raw

Green Leaf Lettuce, raw

Chinese Broccoli (Gai Lan, Chinese Kale), cooked

Eggplant (Aubergine), raw

Pumpkin, raw

Butternut Squash, raw

Edamame (Green Soybeans), raw

Yam (Dioscorea), boiled or baked

Jalapeno Peppers, raw

Butterhead Lettuce, raw

Collard Greens, boiled

Ginger Root, raw

Chinese Cabbage (Bok-Choy, Pak-Choi), boiled

Onions, boiled

Red Cabbage, raw

Kale, boiled

Potatoes, baked, flesh only

Crookneck or Straightneck Squash, boiled

Nopales (Cactus Leaf), cooked

Beets (Beetroots), raw

Eggplant (Aubergine), boiled

White Mushrooms, boiled

Cilantro Leaves (Coriander) , raw

Potatoes, boiled (in skin), flesh only

Chinese Cabbage (Bok-Choy, Pak-Choi), raw

Arugula (Rocket, Roquette), raw

Potatoes Hashed Brown, home-prepared

Shiitake Mushrooms, raw

Pumpkin, boiled

Parsley, raw

Portabella Mushrooms, grilled

Green Peas, without pod, raw

Shallots, raw

Oriental Radishes (Daikon), raw

Fennel Bulb, raw

Okra (Lady's Fingers), boiled

Turnips, boiled

Jicama (Yambean), raw

Onion Flakes, dry

Leeks, raw

Taro, cooked

Globe or French Artichokes, boiled

Turnips, raw

Lotus Root, raw

Mung Bean Sprouts, cooked (stir-fried)

Napa Cabbage (Pe-Tsai, Wombok, Hakusai), raw