How many calories in

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  1. Foods
  2. - Average All Brands -
  3. Fresh or Dried Vegetables

Fresh or Dried Vegetables

Sweet Potato, baked (in skin)

Red Tomatoes, ripe, raw

Cucumber, with Peel, raw

Carrots, raw

Onions, raw

Broccoli, raw

Russet Potatoes, baked, flesh & skin

Celery, raw

Spinach, raw

Zucchini, raw, with Skin

Broccoli, boiled

Red Potatoes, baked, flesh & skin

Red Sweet Peppers, raw

Green Beans (Snap, String), boiled

Mashed Potatoes, home-prepared, with whole milk & margarine

Baby Carrots, raw

Sweet Potato, raw

Potatoes, boiled (without skin), flesh only

Iceberg Lettuce, raw

White Mushrooms, raw

Yellow Sweet Corn, cooked (boiled)

Cucumber, without peel, raw

Potatoes, baked, flesh & skin

Cauliflower, raw

Sweet Potato, boiled, without skin

Cos or Romaine Lettuce, raw

Asparagus, boiled

Cabbage, boiled

Brussels Sprouts, boiled

Carrots, boiled

Green Sweet Peppers, raw

Potatoes, raw, flesh & skin

Kale, raw

Asparagus, raw

Cabbage, raw

Cauliflower, boiled

Butternut Squash, baked

Peas, in Pods (Snow, Sugar Snap), raw

Mung Bean Sprouts, raw

Garlic, raw

Edamame (Green Soybeans), raw

Radishes, raw

Zucchini, boiled, with Skin

Spaghetti Squash, boiled

Brown Mushrooms (Italian or Crimini), raw

Green Leaf Lettuce, raw

Green Beans (Snap, String), raw

Beets (Beetroots), boiled

Yellow Sweet Peppers, raw

Spinach, boiled

Red Potatoes, raw, flesh & skin

Potato Skin Only, baked

Eggplant (Aubergine), raw

Brussels Sprouts, raw

Acorn Squash, baked

Chinese Broccoli (Gai Lan, Chinese Kale), cooked

Potatoes, baked, flesh only

Portabella Mushrooms, raw

Spring Onions (Scallions), raw

Jalapeno Peppers, raw

Beets (Beetroots), raw

Chinese Cabbage (Bok-Choy, Pak-Choi), boiled

Yam (Dioscorea), boiled or baked

Collard Greens, boiled

Crookneck or Straightneck Squash, boiled

Cilantro Leaves (Coriander) , raw

Ginger Root, raw

Jicama (Yambean), raw

Butterhead Lettuce, raw

Butternut Squash, raw

Russet Potatoes, raw, flesh & skin

Pumpkin, raw

Nopales (Cactus Leaf), cooked

Arugula (Rocket, Roquette), raw

Portabella Mushrooms, grilled

Onions, boiled

Red Cabbage, raw

Chinese Cabbage (Bok-Choy, Pak-Choi), raw

Oriental Radishes (Daikon), raw

Pumpkin, boiled

White Sweet Corn, raw

Potatoes, boiled (in skin), flesh only

Kale, boiled

Shiitake Mushrooms, raw

Onion Flakes, dry

Lotus Root, raw

White Mushrooms, stir-fried

Fennel Bulb, raw

Green Peas, without pod, raw

Parsley, raw

Turnips, raw

Red Sweet Peppers, sauteed

Green Tomatoes, raw

Nopales (Cactus Leaf), raw

Leeks, raw

Eggplant (Aubergine), boiled

Mung Bean Sprouts, cooked (stir-fried)

Morel Mushrooms, raw

Oyster Mushrooms, raw

Cassava (Yuca Root), raw