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Fresh or Dried Vegetables

Sweet Potato, baked (in skin)

Carrots, raw

Red Tomatoes, ripe, raw

Onions, raw

Broccoli, raw

Potatoes, boiled (without skin), flesh only

Mashed Potatoes, home-prepared, with whole milk & margarine

Cucumber, with Peel, raw

Broccoli, boiled

Russet Potatoes, baked, flesh & skin

Sweet Potato, boiled, without skin

Potatoes, raw, flesh & skin

Sweet Potato, raw

Green Beans (Snap, String), boiled

Spinach, raw

Red Sweet Peppers, raw

Celery, raw

Carrots, boiled

Cabbage, boiled

White Mushrooms, raw

Cauliflower, raw

Iceberg Lettuce, raw

Zucchini, raw, with Skin

Red Potatoes, baked, flesh & skin

Garlic, raw

Potatoes, baked, flesh & skin

Cucumber, without peel, raw

Yellow Sweet Corn, cooked (boiled)

Cabbage, raw

Green Sweet Peppers, raw

Yam (Dioscorea), boiled or baked

Beets (Beetroots), boiled

Asparagus, boiled

Cauliflower, boiled

Cos or Romaine Lettuce, raw

Baby Carrots, raw

Butternut Squash, baked

Brussels Sprouts, boiled

Zucchini, boiled, with Skin

Kale, raw

Brussels Sprouts, raw

Green Beans (Snap, String), raw

Yellow Sweet Peppers, raw

Russet Potatoes, raw, flesh & skin

Spinach, boiled

Peas, in Pods (Snow, Sugar Snap), raw

Asparagus, raw

Pumpkin, raw

Portabella Mushrooms, raw

Beets (Beetroots), raw

Spring Onions (Scallions), raw

Radishes, raw

Pumpkin, boiled

Potato Skin Only, baked

Butternut Squash, raw

Acorn Squash, baked

Red Potatoes, raw, flesh & skin

Eggplant (Aubergine), raw

Mung Bean Sprouts, raw

Potatoes, baked, flesh only

Spaghetti Squash, boiled

Green Leaf Lettuce, raw

Ginger Root, raw

Brown Mushrooms (Italian or Crimini), raw

Collard Greens, boiled

Eggplant (Aubergine), boiled

Potatoes, boiled (in skin), flesh only

Nopales (Cactus Leaf), cooked

Chinese Cabbage (Bok-Choy, Pak-Choi), boiled

White Mushrooms, boiled

White Mushrooms, stir-fried

Jalapeno Peppers, raw

Kale, boiled

Chinese Broccoli (Gai Lan, Chinese Kale), cooked

Red Cabbage, raw

Broccoli Raab (Rapini), cooked

Arugula (Rocket, Roquette), raw

Onions, boiled

Taro, cooked

Potatoes Hashed Brown, home-prepared

Leeks, raw

Chinese Cabbage (Bok-Choy, Pak-Choi), raw

Okra (Lady's Fingers), boiled

Hot Red Chili Peppers, raw

Turnips, boiled

Mung Bean Sprouts, cooked (stir-fried)

Shiitake Mushrooms, raw

Green Peas, without pod, raw

Napa Cabbage (Pe-Tsai, Wombok, Hakusai), raw

Portabella Mushrooms, grilled

Edamame (Green Soybeans), boiled

Parsley, raw

Shallots, raw

Nopales (Cactus Leaf), raw

Butterhead Lettuce, raw

Edamame (Green Soybeans), raw

Cilantro Leaves (Coriander) , raw

Parsnips, boiled

Jicama (Yambean), raw

Crookneck or Straightneck Squash, boiled