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Fresh or Dried Vegetables

Sweet Potato, baked (in skin)

Carrots, raw

Red Tomatoes, ripe, raw

Mashed Potatoes, home-prepared, with whole milk & margarine

Russet Potatoes, baked, flesh & skin

Cucumber, with Peel, raw

Onions, raw

Broccoli, raw

Broccoli, boiled

Green Beans (Snap, String), boiled

Spinach, raw

Red Potatoes, baked, flesh & skin

Celery, raw

Zucchini, raw, with Skin

Baby Carrots, raw

Red Sweet Peppers, raw

Sweet Potato, raw

Potatoes, boiled (without skin), flesh only

Sweet Potato, boiled, without skin

Butternut Squash, baked

White Mushrooms, raw

Cauliflower, raw

Potatoes, baked, flesh & skin

Carrots, boiled

Iceberg Lettuce, raw

Brussels Sprouts, boiled

Asparagus, boiled

Cabbage, boiled

Potatoes, raw, flesh & skin

Cos or Romaine Lettuce, raw

Cucumber, without peel, raw

Green Sweet Peppers, raw

Kale, raw

Yellow Sweet Corn, cooked (boiled)

Garlic, raw

Cabbage, raw

Acorn Squash, baked

Cauliflower, boiled

Potato Skin Only, baked

Mung Bean Sprouts, raw

Spaghetti Squash, boiled

Peas, in Pods (Snow, Sugar Snap), raw

Spinach, boiled

Beets (Beetroots), boiled

Asparagus, raw

Green Leaf Lettuce, raw

Radishes, raw

Brown Mushrooms (Italian or Crimini), raw

Pumpkin, raw

Yellow Sweet Peppers, raw

Brussels Sprouts, raw

Zucchini, boiled, with Skin

Spring Onions (Scallions), raw

Green Beans (Snap, String), raw

Butternut Squash, raw

Red Potatoes, raw, flesh & skin

Eggplant (Aubergine), raw

Edamame (Green Soybeans), raw

Yam (Dioscorea), boiled or baked

Russet Potatoes, raw, flesh & skin

Chinese Broccoli (Gai Lan, Chinese Kale), cooked

Portabella Mushrooms, raw

Jalapeno Peppers, raw

Collard Greens, boiled

Ginger Root, raw

Chinese Cabbage (Bok-Choy, Pak-Choi), boiled

Kale, boiled

Potatoes, baked, flesh only

Potatoes Hashed Brown, home-prepared

Beets (Beetroots), raw

Butterhead Lettuce, raw

Red Cabbage, raw

Cilantro Leaves (Coriander) , raw

Potatoes, boiled (in skin), flesh only

Pumpkin, boiled

Crookneck or Straightneck Squash, boiled

Onions, boiled

Chinese Cabbage (Bok-Choy, Pak-Choi), raw

Arugula (Rocket, Roquette), raw

Nopales (Cactus Leaf), cooked

Eggplant (Aubergine), boiled

Portabella Mushrooms, grilled

Jicama (Yambean), raw

Green Peas, without pod, raw

Globe or French Artichokes, boiled

Parsley, raw

Shiitake Mushrooms, raw

Turnips, raw

Parsnips, boiled

Turnips, boiled

Spaghetti Squash, raw

Oriental Radishes (Daikon), raw

Mung Bean Sprouts, cooked (stir-fried)

Fennel Bulb, raw

Green Tomatoes, raw

Leeks, raw

Green Cauliflower, cooked

Onion Flakes, dry

Lotus Root, raw

Edamame (Green Soybeans), boiled