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Fresh or Dried Vegetables

Sweet Potato, baked (in skin)

Red Tomatoes, ripe, raw

Carrots, raw

Cucumber, with Peel, raw

Russet Potatoes, baked, flesh & skin

Onions, raw

Broccoli, raw

Mashed Potatoes, home-prepared, with whole milk & margarine

Broccoli, boiled

Spinach, raw

Green Beans (Snap, String), boiled

Celery, raw

Zucchini, raw, with Skin

Red Potatoes, baked, flesh & skin

Baby Carrots, raw

Red Sweet Peppers, raw

Sweet Potato, raw

Iceberg Lettuce, raw

Yellow Sweet Corn, cooked (boiled)

Cauliflower, raw

White Mushrooms, raw

Cucumber, without peel, raw

Potatoes, boiled (without skin), flesh only

Sweet Potato, boiled, without skin

Butternut Squash, baked

Cos or Romaine Lettuce, raw

Potatoes, baked, flesh & skin

Carrots, boiled

Asparagus, boiled

Green Sweet Peppers, raw

Brussels Sprouts, boiled

Kale, raw

Cabbage, boiled

Potatoes, raw, flesh & skin

Mung Bean Sprouts, raw

Garlic, raw

Cabbage, raw

Cauliflower, boiled

Spaghetti Squash, boiled

Acorn Squash, baked

Peas, in Pods (Snow, Sugar Snap), raw

Potato Skin Only, baked

Zucchini, boiled, with Skin

Beets (Beetroots), boiled

Radishes, raw

Asparagus, raw

Green Leaf Lettuce, raw

Edamame (Green Soybeans), raw

Green Beans (Snap, String), raw

Brown Mushrooms (Italian or Crimini), raw

Pumpkin, raw

Eggplant (Aubergine), raw

Spinach, boiled

Brussels Sprouts, raw

Yellow Sweet Peppers, raw

Butternut Squash, raw

Chinese Broccoli (Gai Lan, Chinese Kale), cooked

Spring Onions (Scallions), raw

Red Potatoes, raw, flesh & skin

Yam (Dioscorea), boiled or baked

Jalapeno Peppers, raw

Russet Potatoes, raw, flesh & skin

Ginger Root, raw

Portabella Mushrooms, raw

Collard Greens, boiled

Crookneck or Straightneck Squash, boiled

Chinese Cabbage (Bok-Choy, Pak-Choi), boiled

Cilantro Leaves (Coriander) , raw

Beets (Beetroots), raw

Potatoes, boiled (in skin), flesh only

Potatoes Hashed Brown, home-prepared

Potatoes, baked, flesh only

Pumpkin, boiled

Onions, boiled

Red Cabbage, raw

Butterhead Lettuce, raw

Kale, boiled

Arugula (Rocket, Roquette), raw

Chinese Cabbage (Bok-Choy, Pak-Choi), raw

Portabella Mushrooms, grilled

Jicama (Yambean), raw

Nopales (Cactus Leaf), cooked

Eggplant (Aubergine), boiled

Green Tomatoes, raw

White Sweet Corn, raw

Green Peas, without pod, raw

Shiitake Mushrooms, raw

Parsley, raw

Globe or French Artichokes, boiled

Okra (Lady's Fingers), raw

Spaghetti Squash, raw

Turnips, raw

Oriental Radishes (Daikon), raw

Edamame (Green Soybeans), boiled

Green Cauliflower, cooked

Leeks, raw

Mung Bean Sprouts, cooked (stir-fried)

Lotus Root, raw

Fennel Bulb, raw

Shallots, raw