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Fresh or Dried Vegetables

Red Tomatoes, ripe, raw

Sweet Potato, baked (in skin)

Cucumber, with Peel, raw

Carrots, raw

Onions, raw

Russet Potatoes, baked, flesh & skin

Broccoli, raw

Spinach, raw

Broccoli, boiled

Celery, raw

Zucchini, raw, with Skin

Mashed Potatoes, home-prepared, with whole milk & margarine

Green Beans (Snap, String), boiled

Red Potatoes, baked, flesh & skin

Yellow Sweet Corn, cooked (boiled)

Red Sweet Peppers, raw

Baby Carrots, raw

Sweet Potato, raw

Iceberg Lettuce, raw

Cucumber, without peel, raw

White Mushrooms, raw

Cauliflower, raw

Potatoes, boiled (without skin), flesh only

Cos or Romaine Lettuce, raw

Sweet Potato, boiled, without skin

Potatoes, baked, flesh & skin

Asparagus, boiled

Carrots, boiled

Green Sweet Peppers, raw

Butternut Squash, baked

Kale, raw

Cabbage, boiled

Brussels Sprouts, boiled

Mung Bean Sprouts, raw

Potatoes, raw, flesh & skin

Cabbage, raw

Garlic, raw

Peas, in Pods (Snow, Sugar Snap), raw

Cauliflower, boiled

Asparagus, raw

Zucchini, boiled, with Skin

Spaghetti Squash, boiled

Radishes, raw

Edamame (Green Soybeans), raw

Beets (Beetroots), boiled

Green Beans (Snap, String), raw

Acorn Squash, baked

Green Leaf Lettuce, raw

Eggplant (Aubergine), raw

Brown Mushrooms (Italian or Crimini), raw

Potato Skin Only, baked

Yellow Sweet Peppers, raw

Spinach, boiled

Pumpkin, raw

Chinese Broccoli (Gai Lan, Chinese Kale), cooked

Brussels Sprouts, raw

Red Potatoes, raw, flesh & skin

Spring Onions (Scallions), raw

Crookneck or Straightneck Squash, boiled

Butternut Squash, raw

Jalapeno Peppers, raw

Portabella Mushrooms, raw

Cilantro Leaves (Coriander) , raw

Chinese Cabbage (Bok-Choy, Pak-Choi), boiled

Ginger Root, raw

Yam (Dioscorea), boiled or baked

Potatoes, boiled (in skin), flesh only

Beets (Beetroots), raw

Russet Potatoes, raw, flesh & skin

Potatoes, baked, flesh only

Pumpkin, boiled

Collard Greens, boiled

White Sweet Corn, raw

Onions, boiled

Jicama (Yambean), raw

Arugula (Rocket, Roquette), raw

Potatoes Hashed Brown, home-prepared

Nopales (Cactus Leaf), cooked

Red Cabbage, raw

Portabella Mushrooms, grilled

Butterhead Lettuce, raw

Chinese Cabbage (Bok-Choy, Pak-Choi), raw

Green Tomatoes, raw

Eggplant (Aubergine), boiled

Green Peas, without pod, raw

Kale, boiled

Okra (Lady's Fingers), raw

Parsley, raw

Shiitake Mushrooms, raw

Spaghetti Squash, raw

Oriental Radishes (Daikon), raw

Lotus Root, raw

White Sweet Corn, cooked (boiled)

Turnips, raw

Fennel Bulb, raw

Globe or French Artichokes, boiled

Leeks, raw

Cassava (Yuca Root), raw

Edamame (Green Soybeans), boiled

Mung Bean Sprouts, cooked (stir-fried)