How many calories in- Average All Brands -

Fresh or Dried Vegetables

Sweet Potato, baked (in skin)

Carrots, raw

Red Tomatoes, ripe, raw

Cucumber, with Peel, raw

Onions, raw

Potatoes, boiled (without skin), flesh only

Mashed Potatoes, home-prepared, with whole milk & margarine

Broccoli, raw

Russet Potatoes, baked, flesh & skin

Red Potatoes, baked, flesh & skin

Spinach, raw

Sweet Potato, boiled, without skin

Broccoli, boiled

Celery, raw

Red Sweet Peppers, raw

Green Beans (Snap, String), boiled

Potatoes, raw, flesh & skin

Carrots, boiled

Potatoes, baked, flesh & skin

Zucchini, raw, with Skin

Sweet Potato, raw

White Mushrooms, raw

Garlic, raw

Cauliflower, raw

Iceberg Lettuce, raw

Asparagus, boiled

Cabbage, boiled

Baby Carrots, raw

Cucumber, without peel, raw

Green Sweet Peppers, raw

Cos or Romaine Lettuce, raw

Brussels Sprouts, boiled

Butternut Squash, baked

Yellow Sweet Peppers, raw

Cabbage, raw

Peas, in Pods (Snow, Sugar Snap), raw

Kale, raw

Cauliflower, boiled

Beets (Beetroots), boiled

Asparagus, raw

Spinach, boiled

Portabella Mushrooms, raw

Yellow Sweet Corn, cooked (boiled)

Red Potatoes, raw, flesh & skin

Brussels Sprouts, raw

Pumpkin, raw

Radishes, raw

Yam (Dioscorea), boiled or baked

Zucchini, boiled, with Skin

Potato Skin Only, baked

Brown Mushrooms (Italian or Crimini), raw

Eggplant (Aubergine), raw

Russet Potatoes, raw, flesh & skin

Green Beans (Snap, String), raw

Mung Bean Sprouts, raw

Spring Onions (Scallions), raw

Butternut Squash, raw

Green Leaf Lettuce, raw

Jalapeno Peppers, raw

Spaghetti Squash, boiled

Chinese Broccoli (Gai Lan, Chinese Kale), cooked

Chinese Cabbage (Bok-Choy, Pak-Choi), boiled

Arugula (Rocket, Roquette), raw

Edamame (Green Soybeans), raw

Beets (Beetroots), raw

Collard Greens, boiled

Potatoes, baked, flesh only

Ginger Root, raw

Acorn Squash, baked

Onions, boiled

Butterhead Lettuce, raw

Red Cabbage, raw

Cilantro Leaves (Coriander) , raw

Pumpkin, boiled

Nopales (Cactus Leaf), cooked

Taro, cooked

Oyster Mushrooms, raw

White Mushrooms, boiled

Leeks, raw

Kale, boiled

Shiitake Mushrooms, raw

Potatoes, boiled (in skin), flesh only

Okra (Lady's Fingers), boiled

Eggplant (Aubergine), boiled

Lotus Root, raw

Crookneck or Straightneck Squash, boiled

Jicama (Yambean), raw

Chinese Cabbage (Bok-Choy, Pak-Choi), raw

Turnips, boiled

Potatoes Hashed Brown, home-prepared

Oriental Radishes (Daikon), raw

Broccoli Raab (Rapini), cooked

Parsley, raw

Shallots, raw

Napa Cabbage (Pe-Tsai, Wombok, Hakusai), raw

Fennel Bulb, raw

Enoki Mushrooms, raw

Sweet Potato Leaves, steamed

Red Sweet Peppers, sauteed

Mung Bean Sprouts, cooked (stir-fried)