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Fresh or Dried Vegetables

Sweet Potato, baked (in skin)

Red Tomatoes, ripe, raw

Cucumber, with Peel, raw

Carrots, raw

Onions, raw

Potatoes, boiled (without skin), flesh only

Russet Potatoes, baked, flesh & skin

Broccoli, raw

Red Potatoes, baked, flesh & skin

Mashed Potatoes, home-prepared, with whole milk & margarine

Spinach, raw

Broccoli, boiled

Zucchini, raw, with Skin

Red Sweet Peppers, raw

Sweet Potato, boiled, without skin

Celery, raw

Green Beans (Snap, String), boiled

Potatoes, raw, flesh & skin

Sweet Potato, raw

Carrots, boiled

Iceberg Lettuce, raw

White Mushrooms, raw

Cauliflower, raw

Cucumber, without peel, raw

Potatoes, baked, flesh & skin

Yellow Sweet Corn, cooked (boiled)

Garlic, raw

Cos or Romaine Lettuce, raw

Asparagus, boiled

Baby Carrots, raw

Peas, in Pods (Snow, Sugar Snap), raw

Green Sweet Peppers, raw

Cabbage, boiled

Yellow Sweet Peppers, raw

Kale, raw

Cabbage, raw

Cauliflower, boiled

Beets (Beetroots), boiled

Asparagus, raw

Spinach, boiled

Brussels Sprouts, boiled

Zucchini, boiled, with Skin

Red Potatoes, raw, flesh & skin

Portabella Mushrooms, raw

Radishes, raw

Russet Potatoes, raw, flesh & skin

Butternut Squash, baked

Eggplant (Aubergine), raw

Pumpkin, raw

Yam (Dioscorea), boiled or baked

Green Beans (Snap, String), raw

Brown Mushrooms (Italian or Crimini), raw

Spring Onions (Scallions), raw

Green Leaf Lettuce, raw

Brussels Sprouts, raw

Mung Bean Sprouts, raw

Chinese Broccoli (Gai Lan, Chinese Kale), cooked

Arugula (Rocket, Roquette), raw

Nopales (Cactus Leaf), cooked

Beets (Beetroots), raw

Potato Skin Only, baked

Jalapeno Peppers, raw

Edamame (Green Soybeans), raw

Chinese Cabbage (Bok-Choy, Pak-Choi), boiled

White Mushrooms, boiled

Potatoes, baked, flesh only

Spaghetti Squash, boiled

Ginger Root, raw

Butternut Squash, raw

Red Cabbage, raw

Potatoes, boiled (in skin), flesh only

Onions, boiled

Cilantro Leaves (Coriander) , raw

Eggplant (Aubergine), boiled

Okra (Lady's Fingers), boiled

Butterhead Lettuce, raw

Crookneck or Straightneck Squash, boiled

Pumpkin, boiled

Jicama (Yambean), raw

Collard Greens, boiled

Oyster Mushrooms, raw

Taro, cooked

Broccoli Raab (Rapini), cooked

Kale, boiled

Leeks, raw

Chinese Cabbage (Bok-Choy, Pak-Choi), raw

Acorn Squash, baked

Sweet Potato Leaves, steamed

Potatoes Hashed Brown, home-prepared

Shiitake Mushrooms, raw

Parsley, raw

Portabella Mushrooms, grilled

Mung Bean Sprouts, cooked (stir-fried)

Enoki Mushrooms, raw

Napa Cabbage (Pe-Tsai, Wombok, Hakusai), raw

Globe or French Artichokes, boiled

Green Peas, without pod, raw

Shallots, raw

White Mushrooms, stir-fried

White Sweet Corn, cooked (boiled)