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Fresh or Dried Vegetables

Sweet Potato, baked (in skin)

Red Tomatoes, ripe, raw

Cucumber, with Peel, raw

Carrots, raw

Onions, raw

Potatoes, boiled (without skin), flesh only

Russet Potatoes, baked, flesh & skin

Broccoli, raw

Red Potatoes, baked, flesh & skin

Mashed Potatoes, home-prepared, with whole milk & margarine

Spinach, raw

Broccoli, boiled

Red Sweet Peppers, raw

Zucchini, raw, with Skin

Sweet Potato, boiled, without skin

Celery, raw

Green Beans (Snap, String), boiled

Potatoes, raw, flesh & skin

Sweet Potato, raw

Carrots, boiled

Iceberg Lettuce, raw

White Mushrooms, raw

Potatoes, baked, flesh & skin

Cauliflower, raw

Cucumber, without peel, raw

Garlic, raw

Asparagus, boiled

Yellow Sweet Corn, cooked (boiled)

Cos or Romaine Lettuce, raw

Baby Carrots, raw

Cabbage, boiled

Green Sweet Peppers, raw

Peas, in Pods (Snow, Sugar Snap), raw

Yellow Sweet Peppers, raw

Cabbage, raw

Kale, raw

Cauliflower, boiled

Beets (Beetroots), boiled

Asparagus, raw

Brussels Sprouts, boiled

Spinach, boiled

Red Potatoes, raw, flesh & skin

Zucchini, boiled, with Skin

Portabella Mushrooms, raw

Butternut Squash, baked

Radishes, raw

Russet Potatoes, raw, flesh & skin

Eggplant (Aubergine), raw

Pumpkin, raw

Yam (Dioscorea), boiled or baked

Brown Mushrooms (Italian or Crimini), raw

Spring Onions (Scallions), raw

Brussels Sprouts, raw

Green Beans (Snap, String), raw

Green Leaf Lettuce, raw

Chinese Broccoli (Gai Lan, Chinese Kale), cooked

Arugula (Rocket, Roquette), raw

Mung Bean Sprouts, raw

Potato Skin Only, baked

Jalapeno Peppers, raw

Nopales (Cactus Leaf), cooked

Beets (Beetroots), raw

Chinese Cabbage (Bok-Choy, Pak-Choi), boiled

Edamame (Green Soybeans), raw

Spaghetti Squash, boiled

Butternut Squash, raw

Potatoes, baked, flesh only

White Mushrooms, boiled

Ginger Root, raw

Red Cabbage, raw

Onions, boiled

Cilantro Leaves (Coriander) , raw

Potatoes, boiled (in skin), flesh only

Butterhead Lettuce, raw

Eggplant (Aubergine), boiled

Okra (Lady's Fingers), boiled

Pumpkin, boiled

Crookneck or Straightneck Squash, boiled

Collard Greens, boiled

Jicama (Yambean), raw

Oyster Mushrooms, raw

Taro, cooked

Leeks, raw

Kale, boiled

Broccoli Raab (Rapini), cooked

Chinese Cabbage (Bok-Choy, Pak-Choi), raw

Acorn Squash, baked

Shiitake Mushrooms, raw

Potatoes Hashed Brown, home-prepared

Sweet Potato Leaves, steamed

Portabella Mushrooms, grilled

Enoki Mushrooms, raw

Parsley, raw

Napa Cabbage (Pe-Tsai, Wombok, Hakusai), raw

Mung Bean Sprouts, cooked (stir-fried)

Globe or French Artichokes, boiled

Shallots, raw

Oriental Radishes (Daikon), raw

White Mushrooms, stir-fried

Green Peas, without pod, raw