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Fresh or Dried Vegetables

Red Tomatoes, ripe, raw

Sweet Potato, baked (in skin)

Cucumber, with Peel, raw

Carrots, raw

Onions, raw

Russet Potatoes, baked, flesh & skin

Broccoli, raw

Zucchini, raw, with Skin

Spinach, raw

Celery, raw

Broccoli, boiled

Green Beans (Snap, String), boiled

Yellow Sweet Corn, cooked (boiled)

Red Potatoes, baked, flesh & skin

Mashed Potatoes, home-prepared, with whole milk & margarine

Red Sweet Peppers, raw

Cucumber, without peel, raw

Baby Carrots, raw

Iceberg Lettuce, raw

Sweet Potato, raw

White Mushrooms, raw

Potatoes, boiled (without skin), flesh only

Cauliflower, raw

Sweet Potato, boiled, without skin

Cos or Romaine Lettuce, raw

Potatoes, baked, flesh & skin

Asparagus, boiled

Green Sweet Peppers, raw

Carrots, boiled

Cabbage, boiled

Kale, raw

Brussels Sprouts, boiled

Potatoes, raw, flesh & skin

Mung Bean Sprouts, raw

Cabbage, raw

Peas, in Pods (Snow, Sugar Snap), raw

Garlic, raw

Cauliflower, boiled

Butternut Squash, baked

Asparagus, raw

Zucchini, boiled, with Skin

Radishes, raw

Edamame (Green Soybeans), raw

Green Beans (Snap, String), raw

Beets (Beetroots), boiled

Green Leaf Lettuce, raw

Spaghetti Squash, boiled

Eggplant (Aubergine), raw

Brown Mushrooms (Italian or Crimini), raw

Yellow Sweet Peppers, raw

Spinach, boiled

Potato Skin Only, baked

Chinese Broccoli (Gai Lan, Chinese Kale), cooked

Red Potatoes, raw, flesh & skin

Brussels Sprouts, raw

Pumpkin, raw

Spring Onions (Scallions), raw

Crookneck or Straightneck Squash, boiled

Jalapeno Peppers, raw

Portabella Mushrooms, raw

Acorn Squash, baked

Cilantro Leaves (Coriander) , raw

Chinese Cabbage (Bok-Choy, Pak-Choi), boiled

Ginger Root, raw

Potatoes, baked, flesh only

Beets (Beetroots), raw

Butternut Squash, raw

Yam (Dioscorea), boiled or baked

Russet Potatoes, raw, flesh & skin

Jicama (Yambean), raw

Nopales (Cactus Leaf), cooked

White Sweet Corn, raw

Butterhead Lettuce, raw

Collard Greens, boiled

Red Cabbage, raw

Arugula (Rocket, Roquette), raw

Potatoes, boiled (in skin), flesh only

Portabella Mushrooms, grilled

Pumpkin, boiled

Onions, boiled

Chinese Cabbage (Bok-Choy, Pak-Choi), raw

Green Tomatoes, raw

Eggplant (Aubergine), boiled

Green Peas, without pod, raw

Potatoes Hashed Brown, home-prepared

Kale, boiled

Parsley, raw

Oriental Radishes (Daikon), raw

Shiitake Mushrooms, raw

Okra (Lady's Fingers), raw

White Sweet Corn, cooked (boiled)

Lotus Root, raw

Fennel Bulb, raw

Cassava (Yuca Root), raw

Spaghetti Squash, raw

Leeks, raw

Onion Flakes, dry

Turnips, raw

White Mushrooms, stir-fried

Red Sweet Peppers, sauteed