36 Calories

Quantity

cup, slices (6.3oz)

Serving

Fat
0.6 g
Carbs
7.8 g
Fiber
2.5 g
Protein
1.6 g

Nutrient values and weights are for edible portion (without ends)

Nutrition Facts
Calories 36
(150 kJ)
% Daily Value*
Total Fat0.6 g1%
Saturated Fat0.1 g1%
Polyunsaturated Fat0.2 g
Monounsaturated Fat< 0.1 g
Total Carbohydrate7.8 g3%
Dietary Fiber2.5 g10%
Sugars3.4 g
Protein1.6 g
Calcium40 mg
Potassium306 mg
Iron< 1 mg
Vitamin A297 mg
Vitamin C10 mg
Calorie Burn Time

How long would it take to burn off 36 Calories of Crookneck or Straightneck Squash, boiled?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    6 minutes

  • Walking

    10 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Crookneck or Straightneck Squash, boiled come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.