52 Calories


cup, chopped (4.5 oz)


Fat0.3 g
Carbs12.3 g
Fiber3.6 g
Protein1.2 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 11% (Crown, tops and scrapings)

Nutrition Facts

Calories 52(219 kJ)
% DV*
Total Fat0.3 g0%
Saturated Fat< 0.1 g0%
Trans Fat0 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium88 mg4%
Total Carbohydrate12.3 g4%
Dietary Fiber3.6 g14%
Sugars5.8 g
Protein1.2 g
Calcium42 mg
Potassium410 mg
Alcohol0 g
Iron< 1 mg
Vitamin A21517 mg
Vitamin C8 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 52 Calories of Carrots, raw?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    15 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Carrots, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.