142 Calories

Quantity

potato [7 oz with skin, 2" x 4.5"] (5.4 oz)

Serving

Fat0.2 g
Carbs33 g
Fiber2.3 g
Protein3 g

Nutrient values and weights are for edible portion. Non-edible portion: 23% (Skin and adhering flesh)

Nutrition Facts

Calories 142(595 kJ)
% DV*
Total Fat0.2 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium8 mg0%
Total Carbohydrate33 g11%
Dietary Fiber2.3 g9%
Sugars2.6 g
Protein3 g
Calcium8 mg
Potassium598 mg
Alcohol0 g
Iron< 1 mg
Vitamin A0 mg
Vitamin C20 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 142 Calories of Potatoes, baked, flesh only?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Potatoes, baked, flesh only come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.