113 Calories


cup (4.3oz)


0.1 g
26.3 g
1.8 g
2.4 g
Nutrition Facts
Calories 113
(474 kJ)
% Daily Value*
Total Fat0.1 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Sodium6 mg0%
Total Carbohydrate26.3 g9%
Dietary Fiber1.8 g7%
Sugars2.1 g
Protein2.4 g
Calcium6 mg
Potassium477 mg
Iron< 1 mg
Vitamin C16 mg
Calorie Burn Time

How long would it take to burn off 113 Calories of Potatoes, baked, flesh only?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    32 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Potatoes, baked, flesh only come from?


Nutrient values and weights are for edible portion. Non-edible portion: 23% (Skin and adhering flesh)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.