113 Calories


cup (4.3oz)


0.1 g
26.3 g
1.8 g
2.4 g

Nutrient values and weights are for edible portion. Non-edible portion: 23% (Skin and adhering flesh)

Nutrition Facts
Calories 113
(474 kJ)
% Daily Value*
Total Fat0.1 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Sodium6 mg0%
Total Carbohydrate26.3 g9%
Dietary Fiber1.8 g7%
Sugars2.1 g
Protein2.4 g
Calcium6 mg
Potassium477 mg
Iron< 1 mg
Vitamin C16 mg
Calorie Burn Time

How long would it take to burn off 113 Calories of Potatoes, baked, flesh only?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    32 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Potatoes, baked, flesh only come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.