How many calories in

Kale, boiled

  1. Foods
  2. Average All Brands
  3. Fresh or Dried Vegetables
36 Calories

Quantity

cup, chopped (4.6oz)

Serving

Energy

152

kJ

Fat

1

g

Carb

7

g

Prot

2

g

Nutrition Facts
Calories 36
(152kJ)
% Daily Value *
Total Fat0.5g1%
Sat. Fat< 0.1g0%
Poly Unsat. Fat0.3g
Mono Unsat. Fat< 0.1g
Sodium30mg1%
Total Carbs.7.3g2%
Dietary Fiber2.6g10%
Sugars1.6g
Protein2.5g
Calcium94mg
Potassium296mg
Iron1mg
Vitamin A17706mg
Vitamin C53mg
Calorie Burn Time
How long would it take to burn off 36 Calories of Kale, boiled?

Swimming

3 min

Jogging

4 min

Cycling

6 min

Walking

10 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Nutrient values and weights are for edible portion (without stem ends, tough stems and tough midrib parts).

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.