36 Calories


cup, chopped (4.6 oz)


0.5 g
7.3 g
2.6 g
2.5 g

Nutrient values and weights are for edible portion (without stem ends, tough stems and tough midrib parts).

Nutrition Facts
Calories 36
(152 kJ)
% Daily Value*
Total Fat0.5 g1%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.3 g
Monounsaturated Fat< 0.1 g
Sodium30 mg1%
Total Carbohydrate7.3 g2%
Dietary Fiber2.6 g10%
Sugars1.6 g
Protein2.5 g
Calcium94 mg
Potassium296 mg
Iron1 mg
Vitamin A17706 mg
Vitamin C53 mg
Calorie Burn Time

How long would it take to burn off 36 Calories of Kale, boiled?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    6 minutes

  • Walking

    10 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Kale, boiled come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.