20 Calories


leaf, medium (4.5 oz)


Fat0.1 g
Carbs4.3 g
Fiber2.8 g
Protein1.7 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 4% (Spines and dark spots)

Nutrition Facts

Calories 20(86 kJ)
% DV*
Total Fat0.1 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium27 mg1%
Total Carbohydrate4.3 g1%
Dietary Fiber2.8 g11%
Sugars1.5 g
Protein1.7 g
Calcium210 mg
Potassium329 mg
Alcohol0 g
Iron< 1 mg
Vitamin A582 mg
Vitamin C12 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 20 Calories of Nopales (Cactus Leaf), raw?

  • Swimming

    2 minutes

  • Jogging

    2 minutes

  • Cycling

    3 minutes

  • Walking

    6 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Nopales (Cactus Leaf), raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.