14 Calories


cup, slices (3oz)


< 0.1 g
2.9 g
1.9 g
1.1 g
Nutrition Facts
Calories 14
(58 kJ)
% Daily Value*
Total Fat< 0.1 g0%
Sat. Fat< 0.1 g0%
Poly Unsat. Fat< 0.1 g
Mono Unsat. Fat< 0.1 g
Sodium18 mg1%
Total Carbs.2.9 g1%
Dietary Fiber1.9 g8%
Sugars1 g
Protein1.1 g
Calcium141 mg
Potassium221 mg
Iron< 1 mg
Vitamin A391 mg
Vitamin C8 mg
Calorie Burn Time

How long would it take to burn off 14 Calories of Nopales (Cactus Leaf), raw?

  • Swimming

    1 minutes

  • Jogging

    2 minutes

  • Cycling

    2 minutes

  • Walking

    4 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Nopales (Cactus Leaf), raw come from?


Nutrient values and weights are for edible portion. Non-edible portion: 4% (Spines and dark spots)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.