63 Calories


cup, cubes (4.9 oz)


Fat0.1 g
Carbs16.4 g
Fiber2.8 g
Protein1.4 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 16% (Seeds, rind and trimmings)

Nutrition Facts

Calories 63(263 kJ)
% DV*
Total Fat0.1 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium6 mg0%
Total Carbohydrate16.4 g5%
Dietary Fiber2.8 g11%
Sugars3.1 g
Protein1.4 g
Calcium67 mg
Potassium493 mg
Alcohol0 g
Iron< 1 mg
Vitamin A14882 mg
Vitamin C29 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 63 Calories of Butternut Squash, raw?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    10 minutes

  • Walking

    18 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Butternut Squash, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.