63 Calories


cup, cubes (4.9oz)


0.1 g
16.4 g
2.8 g
1.4 g

Nutrient values and weights are for edible portion. Non-edible portion: 16% (Seeds, rind and trimmings)

Nutrition Facts
Calories 63
(263 kJ)
% Daily Value*
Total Fat0.1 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Sodium6 mg0%
Total Carbohydrate16.4 g5%
Dietary Fiber2.8 g11%
Sugars3.1 g
Protein1.4 g
Calcium67 mg
Potassium493 mg
Iron< 1 mg
Vitamin A14882 mg
Vitamin C29 mg
Calorie Burn Time

How long would it take to burn off 63 Calories of Butternut Squash, raw?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    10 minutes

  • Walking

    18 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Butternut Squash, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.