63 Calories


cup, cubes (4.9oz)


0.1 g
16.4 g
2.8 g
1.4 g
Nutrition Facts
Calories 63
(263 kJ)
% Daily Value*
Total Fat0.1 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Sodium6 mg0%
Total Carbohydrate16.4 g5%
Dietary Fiber2.8 g11%
Sugars3.1 g
Protein1.4 g
Calcium67 mg
Potassium493 mg
Iron< 1 mg
Vitamin A14882 mg
Vitamin C29 mg
Calorie Burn Time

How long would it take to burn off 63 Calories of Butternut Squash, raw?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    10 minutes

  • Walking

    18 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Butternut Squash, raw come from?


Nutrient values and weights are for edible portion. Non-edible portion: 16% (Seeds, rind and trimmings)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.