5 Calories

Quantity

cup, shredded (1.3oz)

Serving

Fat
< 0.1 g
Carbs
1 g
Fiber
0.5 g
Protein
0.5 g

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 36% (Outer leaves, core and trimmings)

Nutrition Facts
Calories 5
(23 kJ)
% Daily Value*
Total Fat< 0.1 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Sodium10 mg0%
Total Carbohydrate1 g0%
Dietary Fiber0.5 g2%
Sugars0.3 g
Protein0.5 g
Calcium13 mg
Potassium70 mg
Iron< 1 mg
Vitamin A2666 mg
Vitamin C6 mg
Calorie Burn Time

How long would it take to burn off 5 Calories of Green Leaf Lettuce, raw?

  • Swimming

    0 minutes

  • Jogging

    1 minutes

  • Cycling

    1 minutes

  • Walking

    2 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Green Leaf Lettuce, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.