41 Calories


cup (6.3oz)


0.5 g
6.8 g
4.3 g
5.3 g
Nutrition Facts
Calories 41
(173 kJ)
% Daily Value*
Total Fat0.5 g1%
Sat. Fat< 0.1 g0%
Poly Unsat. Fat0.2 g
Mono Unsat. Fat< 0.1 g
Sodium126 mg5%
Total Carbs.6.8 g2%
Dietary Fiber4.3 g17%
Sugars0.8 g
Protein5.3 g
Calcium245 mg
Potassium839 mg
Iron6 mg
Vitamin A18864 mg
Vitamin C18 mg
Calorie Burn Time

How long would it take to burn off 41 Calories of Spinach, boiled?

  • Swimming

    3 minutes

  • Jogging

    5 minutes

  • Cycling

    6 minutes

  • Walking

    12 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Spinach, boiled come from?


Nutrient values and weights are for edible portion (without large stems and roots)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.