41 Calories


cup (6.3 oz)


Fat0.5 g
Carbs6.8 g
Fiber4.3 g
Protein5.3 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion (without large stems and roots)

Nutrition Facts

Calories 41(173 kJ)
% DV*
Total Fat0.5 g1%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.2 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium126 mg5%
Total Carbohydrate6.8 g2%
Dietary Fiber4.3 g17%
Sugars0.8 g
Protein5.3 g
Calcium245 mg
Potassium839 mg
Alcohol0 g
Iron6 mg
Vitamin A18864 mg
Vitamin C18 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 41 Calories of Spinach, boiled?

  • Swimming

    3 minutes

  • Jogging

    5 minutes

  • Cycling

    6 minutes

  • Walking

    12 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Spinach, boiled come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.