How many calories inSweet Potato, baked (in skin)
100 Calories
Quantity
✕
medium [5 oz with skin, 5" long x 2" dia] (3.9 oz)
Serving
| Fat | 0.2 g |
|---|---|
| Carbs | 23 g |
| Fiber | 3.7 g |
| Protein | 2.2 g |
Nutrient values and weights are for edible portion. Non-edible portion: 22% (Skin)
Nutrition Facts
| Calories 100 | (418 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.2 g | 0% |
| Saturated Fat | < 0.1 g | 0% |
| Polyunsaturated Fat | 0.1 g | |
| Monounsaturated Fat | < 0.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 40 mg | 2% |
| Total Carbohydrate | 23 g | 8% |
| Dietary Fiber | 3.7 g | 15% |
| Sugars | 9.4 g | |
| Protein | 2.2 g | |
| Calcium | 42 mg | |
| Potassium | 527 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 21334 mg | |
| Vitamin C | 22 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 100 Calories of Sweet Potato, baked (in skin)?
- Swimming
8 minutes
- Jogging
11 minutes
- Cycling
15 minutes
- Walking
28 minutes
Calorie Breakdown
Where do the calories in Sweet Potato, baked (in skin) come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.