100 Calories

Quantity

medium [5 oz with skin, 5" long x 2" dia] (3.9 oz)

Serving

Fat0.2 g
Carbs23 g
Fiber3.7 g
Protein2.2 g

Nutrient values and weights are for edible portion. Non-edible portion: 22% (Skin)

Nutrition Facts

Calories 100(418 kJ)
% DV*
Total Fat0.2 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.1 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium40 mg2%
Total Carbohydrate23 g8%
Dietary Fiber3.7 g15%
Sugars9.4 g
Protein2.2 g
Calcium42 mg
Potassium527 mg
Alcohol0 g
Iron< 1 mg
Vitamin A21334 mg
Vitamin C22 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 100 Calories of Sweet Potato, baked (in skin)?

  • Swimming

    8 minutes

  • Jogging

    11 minutes

  • Cycling

    15 minutes

  • Walking

    28 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Sweet Potato, baked (in skin) come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.