How many calories in

Cos or Romaine Lettuce, raw

  1. Foods
  2. Average All Brands
  3. Fresh or Dried Vegetables
1 Calories

Quantity

leaf, inner (0.2oz)

Serving

Energy

4

kJ

Fat

0

g

Carb

0

g

Prot

0

g

Nutrition Facts
Calories 1
(4kJ)
% Daily Value *
Total Fat< 0.1g0%
Sat. Fat< 0.1g0%
Poly Unsat. Fat< 0.1g
Mono Unsat. Fat< 0.1g
Sodium< 1mg0%
Total Carbs.0.2g0%
Dietary Fiber0.1g1%
Sugars< 0.1g
Protein< 0.1g
Calcium2mg
Potassium15mg
Iron< 1mg
Vitamin A348mg
Vitamin C1mg
Calorie Burn Time
How long would it take to burn off 1 Calories of Cos or Romaine Lettuce, raw?

Swimming

0 min

Jogging

0 min

Cycling

0 min

Walking

0 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Nutrient values and weights are for edible portion. Non-edible portion: 6% (Core)

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.