123 Calories


potato [5.5 oz with skin, 2.5" dia.] (5oz)


0.1 g
28.6 g
2.6 g
2.7 g
Nutrition Facts
Calories 123
(516 kJ)
% Daily Value*
Total Fat0.1 g0%
Sat. Fat< 0.1 g0%
Poly Unsat. Fat< 0.1 g
Mono Unsat. Fat< 0.1 g
Sodium6 mg0%
Total Carbs.28.6 g10%
Dietary Fiber2.6 g10%
Sugars1.2 g
Protein2.7 g
Calcium7 mg
Potassium538 mg
Iron< 1 mg
Vitamin A7 mg
Vitamin C18 mg
Calorie Burn Time

How long would it take to burn off 123 Calories of Potatoes, boiled (in skin), flesh only?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    19 minutes

  • Walking

    34 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Potatoes, boiled (in skin), flesh only come from?


Nutrient values and weights are for edible portion. Non-edible portion: 9% (Skins and eyes)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.