123 Calories


potato [5.5 oz with skin, 2.5" dia.] (5oz)


0.1 g
28.6 g
2.6 g
2.7 g

Nutrient values and weights are for edible portion. Non-edible portion: 9% (Skins and eyes)

Nutrition Facts
Calories 123
(516 kJ)
% Daily Value*
Total Fat0.1 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Sodium6 mg0%
Total Carbohydrate28.6 g10%
Dietary Fiber2.6 g10%
Sugars1.2 g
Protein2.7 g
Calcium7 mg
Potassium538 mg
Iron< 1 mg
Vitamin A7 mg
Vitamin C18 mg
Calorie Burn Time

How long would it take to burn off 123 Calories of Potatoes, boiled (in skin), flesh only?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    19 minutes

  • Walking

    34 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Potatoes, boiled (in skin), flesh only come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.