How many calories in Mashed Potatoes, home-prepared, with whole milk & margarine

237 Calories

Quantity

cup (7.4oz)

Serving

Fat
8.8 g
Carbs
35.5 g
Fiber
3.2 g
Protein
4.2 g

Ingredients include: Potatoes, 80%; whole milk, 14%; margarine, 5%; and salt, 1%.

Nutrition Facts
Calories 237
(992 kJ)
% Daily Value*
Total Fat8.8 g14%
Saturated Fat2.1 g11%
Polyunsaturated Fat2.6 g
Monounsaturated Fat3.7 g
Cholesterol2 mg1%
Sodium699 mg29%
Total Carbohydrate35.5 g12%
Dietary Fiber3.2 g13%
Sugars3 g
Protein4.2 g
Calcium46 mg
Potassium689 mg
Iron< 1 mg
Vitamin A378 mg
Vitamin C22 mg
Calorie Burn Time

How long would it take to burn off 237 Calories of Mashed Potatoes, home-prepared, with whole milk & margarine?

  • Swimming

    20 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    66 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Mashed Potatoes, home-prepared, with whole milk & margarine come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.