How many calories inMashed Potatoes, home-prepared, with whole milk & margarine

237 Calories


cup (7.4 oz)


Fat8.8 g
Carbs35.5 g
Fiber3.2 g
Protein4.2 g
CalorieKing Counter Book 25% Discount

Ingredients include: Potatoes, 80%; whole milk, 14%; margarine, 5%; and salt, 1%.

Nutrition Facts

Calories 237(992 kJ)
% DV*
Total Fat8.8 g14%
Saturated Fat2.1 g11%
Polyunsaturated Fat2.6 g
Monounsaturated Fat3.7 g
Cholesterol2 mg1%
Sodium699 mg29%
Total Carbohydrate35.5 g12%
Dietary Fiber3.2 g13%
Sugars3 g
Protein4.2 g
Calcium46 mg
Potassium689 mg
Alcohol0 g
Iron< 1 mg
Vitamin A378 mg
Vitamin C22 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 237 Calories of Mashed Potatoes, home-prepared, with whole milk & margarine?

  • Swimming

    20 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    66 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Mashed Potatoes, home-prepared, with whole milk & margarine come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.