How many calories in

Mashed Potatoes, home-prepared, with whole milk & margarine

  1. Foods
  2. Average All Brands
  3. Fresh or Dried Vegetables
237 Calories

Quantity

cup (7.4oz)

Serving

Energy

992

kJ

Fat

9

g

Carb

36

g

Prot

4

g

Nutrition Facts
Calories 237
(992kJ)
% Daily Value *
Total Fat8.8g14%
Sat. Fat2.1g11%
Poly Unsat. Fat2.6g
Mono Unsat. Fat3.7g
Cholesterol2mg1%
Sodium699mg29%
Total Carbs.35.5g12%
Dietary Fiber3.2g13%
Sugars3g
Protein4.2g
Calcium46mg
Potassium689mg
Iron< 1mg
Vitamin A378mg
Vitamin C22mg
Calorie Burn Time
How long would it take to burn off 237 Calories of Mashed Potatoes, home-prepared, with whole milk & margarine?

Swimming

20 min

Jogging

27 min

Cycling

36 min

Walking

66 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Ingredients include: Potatoes, 80%; whole milk, 14%; margarine, 5%; and salt, 1%.

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.