52 Calories

Quantity

cup (5.3 oz)

Serving

Fat0.3 g
Carbs13 g
Fiber3.7 g
Protein1.2 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion (without spines and dark spots).

Nutrition Facts

Calories 52(218 kJ)
% DV*
Total Fat0.3 g1%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.1 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium1 mg0%
Total Carbohydrate13 g4%
Dietary Fiber3.7 g15%
Sugars4.8 g
Protein1.2 g
Calcium9 mg
Potassium183 mg
Alcohol0 g
Iron< 1 mg
Vitamin A52 mg
Vitamin C2 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 52 Calories of Nopales (Cactus Leaf), cooked?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    15 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Nopales (Cactus Leaf), cooked come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.