How many calories inNopales (Cactus Leaf), cooked
52 Calories
Quantity
✕
cup (5.3 oz)
Serving
| Fat | 0.3 g |
|---|---|
| Carbs | 13 g |
| Fiber | 3.7 g |
| Protein | 1.2 g |
Nutrient values and weights are for edible portion (without spines and dark spots).
Nutrition Facts
| Calories 52 | (218 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.3 g | 1% |
| Saturated Fat | < 0.1 g | 0% |
| Polyunsaturated Fat | 0.1 g | |
| Monounsaturated Fat | < 0.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 1 mg | 0% |
| Total Carbohydrate | 13 g | 4% |
| Dietary Fiber | 3.7 g | 15% |
| Sugars | 4.8 g | |
| Protein | 1.2 g | |
| Calcium | 9 mg | |
| Potassium | 183 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 52 mg | |
| Vitamin C | 2 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 52 Calories of Nopales (Cactus Leaf), cooked?
- Swimming
4 minutes
- Jogging
6 minutes
- Cycling
8 minutes
- Walking
15 minutes
Calorie Breakdown
Where do the calories in Nopales (Cactus Leaf), cooked come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.