10 Calories


pad (1oz)


< 0.1 g
2.5 g
0.7 g
0.2 g

Nutrient values and weights are for edible portion (without spines and dark spots).

Nutrition Facts
Calories 10
(42 kJ)
% Daily Value*
Total Fat< 0.1 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Sodium< 1 mg0%
Total Carbohydrate2.5 g1%
Dietary Fiber0.7 g3%
Sugars0.9 g
Protein0.2 g
Calcium2 mg
Potassium36 mg
Iron< 1 mg
Vitamin A10 mg
Vitamin C< 1 mg
Calorie Burn Time

How long would it take to burn off 10 Calories of Nopales (Cactus Leaf), cooked?

  • Swimming

    1 minutes

  • Jogging

    1 minutes

  • Cycling

    2 minutes

  • Walking

    3 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Nopales (Cactus Leaf), cooked come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.