376 Calories


cup, shelled (9 oz)


Fat17.4 g
Carbs28.3 g
Fiber10.8 g
Protein33.2 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 47% (Pods)

Nutrition Facts

Calories 376(1573 kJ)
% DV*
Total Fat17.4 g27%
Saturated Fat2 g10%
Polyunsaturated Fat8.2 g
Monounsaturated Fat3.3 g
Cholesterol0 mg0%
Sodium38 mg2%
Total Carbohydrate28.3 g9%
Dietary Fiber10.8 g43%
Protein33.2 g
Calcium504 mg
Potassium1587 mg
Iron9 mg
Vitamin A461 mg
Vitamin C74 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 376 Calories of Edamame (Green Soybeans), raw?

  • Swimming

    31 minutes

  • Jogging

    43 minutes

  • Cycling

    58 minutes

  • Walking

    105 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Edamame (Green Soybeans), raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.