29 Calories


serving, 10 pods (0.7oz)


1.4 g
2.2 g
0.8 g
2.6 g

Nutrient values and weights are for edible portion. Non-edible portion: 47% (Pods)

Nutrition Facts
Calories 29
(123 kJ)
% Daily Value*
Total Fat1.4 g2%
Saturated Fat0.2 g1%
Polyunsaturated Fat0.6 g
Monounsaturated Fat0.3 g
Sodium3 mg0%
Total Carbohydrate2.2 g1%
Dietary Fiber0.8 g3%
Protein2.6 g
Calcium39 mg
Potassium124 mg
Iron< 1 mg
Vitamin A36 mg
Vitamin C6 mg
Calorie Burn Time

How long would it take to burn off 29 Calories of Edamame (Green Soybeans), raw?

  • Swimming

    2 minutes

  • Jogging

    3 minutes

  • Cycling

    4 minutes

  • Walking

    8 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Edamame (Green Soybeans), raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.