How many calories in

Edamame (Green Soybeans), raw

  1. Foods
  2. Average All Brands
  3. Fresh or Dried Vegetables
29 Calories

Quantity

serving, 10 pods (0.7oz)

Serving

Energy

123

kJ

Fat

1

g

Carb

2

g

Prot

3

g

Nutrition Facts
Calories 29
(123kJ)
% Daily Value *
Total Fat1.4g2%
Sat. Fat0.2g1%
Poly Unsat. Fat0.6g
Mono Unsat. Fat0.3g
Sodium3mg0%
Total Carbs.2.2g1%
Dietary Fiber0.8g3%
Protein2.6g
Calcium39mg
Potassium124mg
Iron< 1mg
Vitamin A36mg
Vitamin C6mg
Calorie Burn Time
How long would it take to burn off 29 Calories of Edamame (Green Soybeans), raw?

Swimming

2 min

Jogging

3 min

Cycling

4 min

Walking

8 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Nutrient values and weights are for edible portion. Non-edible portion: 47% (Pods)

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.