How many calories inZucchini, raw, with Skin
19 Calories
Quantity
✕
cup, slices (4 oz)
Serving
| Fat | 0.4 g |
|---|---|
| Carbs | 4 g |
| Fiber | 1.1 g |
| Protein | 1.4 g |
Nutrient values and weights are for edible portion. Non-edible portion: 5% (Ends)
Nutrition Facts
| Calories 19 | (80 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.4 g | 1% |
| Saturated Fat | < 0.1 g | 0% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 0.1 g | |
| Monounsaturated Fat | < 0.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 9 mg | 0% |
| Total Carbohydrate | 4 g | 1% |
| Dietary Fiber | 1.1 g | 5% |
| Sugars | 2.8 g | |
| Protein | 1.4 g | |
| Calcium | 18 mg | |
| Potassium | 295 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 226 mg | |
| Vitamin C | 20 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 19 Calories of Zucchini, raw, with Skin?
- Swimming
2 minutes
- Jogging
2 minutes
- Cycling
3 minutes
- Walking
5 minutes
Calorie Breakdown
Where do the calories in Zucchini, raw, with Skin come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.