How many calories in

Russet Potatoes, baked, flesh & skin

  1. Foods
  2. Average All Brands
  3. Fresh or Dried Vegetables
134 Calories

Quantity

small, 2" dia. (4.9oz)

Serving

Energy

560

kJ

Fat

0

g

Carb

30

g

Prot

4

g

Nutrition Facts
Calories 134
(560kJ)
% Daily Value *
Total Fat0.2g0%
Sat. Fat< 0.1g0%
Poly Unsat. Fat< 0.1g
Mono Unsat. Fat< 0.1g
Sodium11mg0%
Total Carbs.29.6g10%
Dietary Fiber3.2g13%
Sugars1.5g
Protein3.6g
Calcium25mg
Potassium759mg
Iron1mg
Vitamin A14mg
Vitamin C18mg
Calorie Burn Time
How long would it take to burn off 134 Calories of Russet Potatoes, baked, flesh & skin?

Swimming

11 min

Jogging

15 min

Cycling

20 min

Walking

37 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.