413 Calories


cup (5.5oz)


19.5 g
54.8 g
5 g
4.7 g
Nutrition Facts
Calories 413
(1728 kJ)
% Daily Value*
Total Fat19.5 g30%
Saturated Fat2.2 g11%
Polyunsaturated Fat5.6 g
Monounsaturated Fat6.3 g
Sodium534 mg22%
Total Carbohydrate54.8 g18%
Dietary Fiber5 g20%
Sugars2.3 g
Protein4.7 g
Calcium22 mg
Potassium899 mg
Iron< 1 mg
Vitamin A8 mg
Vitamin C20 mg
Calorie Burn Time

How long would it take to burn off 413 Calories of Potatoes Hashed Brown, home-prepared?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    63 minutes

  • Walking

    115 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Potatoes Hashed Brown, home-prepared come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.