How many calories in Napa Cabbage (Pe-Tsai, Wombok, Hakusai), raw

12 Calories

Quantity

cup, shredded (2.7oz)

Serving

Fat
0.2 g
Carb
2.5 g
Fiber
0.9 g
Prot
0.9 g
Nutrition Facts
Calories 12
(51 kJ)
% Daily Value*
Total Fat0.2 g0%
Sat. Fat< 0.1 g0%
Poly Unsat. Fat< 0.1 g
Mono Unsat. Fat< 0.1 g
Sodium7 mg0%
Total Carbs.2.5 g1%
Dietary Fiber0.9 g4%
Sugars1.1 g
Protein0.9 g
Calcium59 mg
Potassium181 mg
Iron< 1 mg
Vitamin A243 mg
Vitamin C21 mg
Calorie Burn Time

How long would it take to burn off 12 Calories of Napa Cabbage (Pe-Tsai, Wombok, Hakusai), raw?

  • Swimming

    1 minutes

  • Jogging

    1 minutes

  • Cycling

    2 minutes

  • Walking

    3 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Napa Cabbage (Pe-Tsai, Wombok, Hakusai), raw come from?

Notes

Nutrient values and weights are for edible portion. Non-edible portion: 7% (Outer leaves and root base)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.