How many calories inNapa Cabbage (Pe-Tsai, Wombok, Hakusai), raw

12 Calories


cup, shredded (2.7 oz)


Fat0.2 g
Carbs2.5 g
Fiber0.9 g
Protein0.9 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 7% (Outer leaves and root base)

Nutrition Facts

Calories 12(51 kJ)
% DV*
Total Fat0.2 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium7 mg0%
Total Carbohydrate2.5 g1%
Dietary Fiber0.9 g4%
Sugars1.1 g
Protein0.9 g
Calcium59 mg
Potassium181 mg
Alcohol0 g
Iron< 1 mg
Vitamin A243 mg
Vitamin C21 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 12 Calories of Napa Cabbage (Pe-Tsai, Wombok, Hakusai), raw?

  • Swimming

    1 minutes

  • Jogging

    1 minutes

  • Cycling

    2 minutes

  • Walking

    3 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Napa Cabbage (Pe-Tsai, Wombok, Hakusai), raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.