4 Calories


tablespoon, chopped (0.4oz)


< 0.1 g
1 g
0.1 g
< 0.1 g
Nutrition Facts
Calories 4
(18 kJ)
% Daily Value*
Total Fat< 0.1 g0%
Sat. Fat< 0.1 g0%
Sodium< 1 mg0%
Total Carbs.1 g0%
Dietary Fiber0.1 g1%
Sugars0.4 g
Protein< 0.1 g
Calcium2 mg
Potassium14 mg
Iron< 1 mg
Vitamin C< 1 mg
Calorie Burn Time

How long would it take to burn off 4 Calories of Onions, raw?

  • Swimming

    0 minutes

  • Jogging

    0 minutes

  • Cycling

    1 minutes

  • Walking

    1 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Onions, raw come from?


Nutrient values and weights are for edible portion. Non-edible portion (refuse): 10% (Stem ends, sprouts and defects)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.