115 Calories


cup, diced (5.3oz)


0.1 g
26.2 g
3.3 g
3 g
Nutrition Facts
Calories 115
(483 kJ)
% Daily Value*
Total Fat0.1 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Sodium9 mg0%
Total Carbohydrate26.2 g9%
Dietary Fiber3.3 g13%
Sugars1.2 g
Protein3 g
Calcium18 mg
Potassium632 mg
Iron1 mg
Vitamin C30 mg
Calorie Burn Time

How long would it take to burn off 115 Calories of Potatoes, raw, flesh & skin?

  • Swimming

    10 minutes

  • Jogging

    13 minutes

  • Cycling

    18 minutes

  • Walking

    32 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Potatoes, raw, flesh & skin come from?


Nutrient values and weights are for edible portion. Non-edible portion: 25% (Parings and trimmings)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.