30 Calories


cup, diced (3.1oz)


0.3 g
5.8 g
2.3 g
2.5 g
Nutrition Facts
Calories 30
(125 kJ)
% Daily Value*
Total Fat0.3 g1%
Sat. Fat< 0.1 g0%
Poly Unsat. Fat< 0.1 g
Mono Unsat. Fat< 0.1 g
Sodium29 mg1%
Total Carbs.5.8 g2%
Dietary Fiber2.3 g9%
Sugars1.5 g
Protein2.5 g
Calcium41 mg
Potassium278 mg
Iron< 1 mg
Vitamin A550 mg
Vitamin C79 mg
Calorie Burn Time

How long would it take to burn off 30 Calories of Broccoli, raw?

  • Swimming

    2 minutes

  • Jogging

    3 minutes

  • Cycling

    5 minutes

  • Walking

    8 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Broccoli, raw come from?


Nutrient values and weights are for edible portion. Non-edible portion: 39% (Leaves and tough stalks with trimmings)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.