30 Calories

Quantity

cup, diced (3.1oz)

Serving

Fat
0.3 g
Carbs
5.8 g
Fiber
2.3 g
Protein
2.5 g

Nutrient values and weights are for edible portion. Non-edible portion: 39% (Leaves and tough stalks with trimmings)

Nutrition Facts
Calories 30
(125 kJ)
% Daily Value*
Total Fat0.3 g1%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Sodium29 mg1%
Total Carbohydrate5.8 g2%
Dietary Fiber2.3 g9%
Sugars1.5 g
Protein2.5 g
Calcium41 mg
Potassium278 mg
Iron< 1 mg
Vitamin A550 mg
Vitamin C79 mg
Calorie Burn Time

How long would it take to burn off 30 Calories of Broccoli, raw?

  • Swimming

    2 minutes

  • Jogging

    3 minutes

  • Cycling

    5 minutes

  • Walking

    8 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Broccoli, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.