How many calories in

Broccoli, raw

  1. Foods
  2. Average All Brands
  3. Fresh or Dried Vegetables
30 Calories

Quantity

cup, diced (3.1oz)

Serving

Energy

125

kJ

Fat

0

g

Carb

6

g

Prot

2

g

Nutrition Facts
Calories 30
(125kJ)
% Daily Value *
Total Fat0.3g1%
Sat. Fat< 0.1g0%
Poly Unsat. Fat< 0.1g
Mono Unsat. Fat< 0.1g
Sodium29mg1%
Total Carbs.5.8g2%
Dietary Fiber2.3g9%
Sugars1.5g
Protein2.5g
Calcium41mg
Potassium278mg
Iron< 1mg
Vitamin A550mg
Vitamin C79mg
Calorie Burn Time
How long would it take to burn off 30 Calories of Broccoli, raw?

Swimming

2 min

Jogging

3 min

Cycling

5 min

Walking

8 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Nutrient values and weights are for edible portion. Non-edible portion: 39% (Leaves and tough stalks with trimmings)

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.