How many calories in

Spinach, raw

  1. Foods
  2. Average All Brands
  3. Fresh or Dried Vegetables
2 Calories

Quantity

leaf (0.4oz)

Serving

Energy

10

kJ

Fat

0

g

Carb

0

g

Prot

0

g

Nutrition Facts
Calories 2
(10kJ)
% Daily Value *
Total Fat< 0.1g0%
Sat. Fat< 0.1g0%
Poly Unsat. Fat< 0.1g
Mono Unsat. Fat< 0.1g
Sodium8mg0%
Total Carbs.0.4g0%
Dietary Fiber0.2g1%
Sugars< 0.1g
Protein0.3g
Calcium10mg
Potassium56mg
Iron< 1mg
Vitamin A938mg
Vitamin C3mg
Calorie Burn Time
How long would it take to burn off 2 Calories of Spinach, raw?

Swimming

0 min

Jogging

0 min

Cycling

0 min

Walking

1 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Nutrient values and weights are for edible portion. Non-edible portion: 28% (Large stems and roots)

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.