7 Calories


cup (1.1 oz)


0.1 g
1.1 g
0.7 g
0.9 g

Nutrient values and weights are for edible portion. Non-edible portion: 28% (Large stems and roots)

Nutrition Facts
Calories 7
(29 kJ)
% Daily Value*
Total Fat0.1 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Sodium24 mg1%
Total Carbohydrate1.1 g0%
Dietary Fiber0.7 g3%
Sugars0.1 g
Protein0.9 g
Calcium30 mg
Potassium167 mg
Iron< 1 mg
Vitamin A2813 mg
Vitamin C8 mg
Calorie Burn Time

How long would it take to burn off 7 Calories of Spinach, raw?

  • Swimming

    1 minutes

  • Jogging

    1 minutes

  • Cycling

    1 minutes

  • Walking

    2 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Spinach, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.