How many calories inYam (Dioscorea), boiled or baked
158 Calories
Quantity
✕
cup, cubes (4.8 oz)
Serving
| Fat | 0.2 g |
|---|---|
| Carbs | 37.5 g |
| Fiber | 5.3 g |
| Protein | 2 g |
Nutrient values and weights are for edible portion (without skin)
Nutrition Facts
| Calories 158 | (659 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.2 g | 0% |
| Saturated Fat | < 0.1 g | 0% |
| Polyunsaturated Fat | < 0.1 g | |
| Monounsaturated Fat | < 0.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 11 mg | 0% |
| Total Carbohydrate | 37.5 g | 13% |
| Dietary Fiber | 5.3 g | 21% |
| Sugars | 0.7 g | |
| Protein | 2 g | |
| Calcium | 19 mg | |
| Potassium | 911 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 163 mg | |
| Vitamin C | 16 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 158 Calories of Yam (Dioscorea), boiled or baked?
- Swimming
13 minutes
- Jogging
18 minutes
- Cycling
24 minutes
- Walking
44 minutes
Calorie Breakdown
Where do the calories in Yam (Dioscorea), boiled or baked come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.