How many calories inYam (Dioscorea), boiled or baked
Nutrient values and weights are for edible portion (without skin)
|Calories 158||(659 kJ)|
|Total Fat||0.2 g||0%|
|Saturated Fat||< 0.1 g||0%|
|Polyunsaturated Fat||< 0.1 g|
|Monounsaturated Fat||< 0.1 g|
|Total Carbohydrate||37.5 g||13%|
|Dietary Fiber||5.3 g||21%|
|Iron||< 1 mg|
|Vitamin A||163 mg|
|Vitamin C||16 mg|
Calorie Burn Time
How long would it take to burn off 158 Calories of Yam (Dioscorea), boiled or baked?
Where do the calories in Yam (Dioscorea), boiled or baked come from?