158 Calories


cup, cubes (4.8oz)


0.2 g
37.5 g
5.3 g
2 g

Nutrient values and weights are for edible portion (without skin)

Nutrition Facts
Calories 158
(659 kJ)
% Daily Value*
Total Fat0.2 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Sodium11 mg0%
Total Carbohydrate37.5 g13%
Dietary Fiber5.3 g21%
Sugars0.7 g
Protein2 g
Calcium19 mg
Potassium911 mg
Iron< 1 mg
Vitamin A163 mg
Vitamin C16 mg
Calorie Burn Time

How long would it take to burn off 158 Calories of Yam (Dioscorea), boiled or baked?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    44 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Yam (Dioscorea), boiled or baked come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.