158 Calories


cup, cubes (4.8oz)


0.2 g
37.5 g
5.3 g
2 g
Nutrition Facts
Calories 158
(659 kJ)
% Daily Value*
Total Fat0.2 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Sodium11 mg0%
Total Carbohydrate37.5 g13%
Dietary Fiber5.3 g21%
Sugars0.7 g
Protein2 g
Calcium19 mg
Potassium911 mg
Iron< 1 mg
Vitamin A163 mg
Vitamin C16 mg
Calorie Burn Time

How long would it take to burn off 158 Calories of Yam (Dioscorea), boiled or baked?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    44 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Yam (Dioscorea), boiled or baked come from?


Nutrient values and weights are for edible portion (without skin)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.