How many calories in

Butternut Squash, baked

  1. Foods
  2. Average All Brands
  3. Fresh or Dried Vegetables
82 Calories

Quantity

cup, cubes (7.2oz)

Serving

Energy

343

kJ

Fat

0

g

Carb

22

g

Prot

2

g

Nutrition Facts
Calories 82
(343kJ)
% Daily Value *
Total Fat0.2g0%
Sat. Fat< 0.1g0%
Poly Unsat. Fat< 0.1g
Mono Unsat. Fat< 0.1g
Sodium8mg0%
Total Carbs.21.5g7%
Dietary Fiber2.1g8%
Sugars4g
Protein1.8g
Calcium84mg
Potassium582mg
Iron1mg
Vitamin A22868mg
Vitamin C31mg
Calorie Burn Time
How long would it take to burn off 82 Calories of Butternut Squash, baked?

Swimming

7 min

Jogging

9 min

Cycling

13 min

Walking

23 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Nutrient values and weights are for edible portion (without seeds, rind and trimmings)

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.