82 Calories


cup, cubes (7.2oz)


0.2 g
21.5 g
2.1 g
1.8 g

Nutrient values and weights are for edible portion (without seeds, rind and trimmings)

Nutrition Facts
Calories 82
(343 kJ)
% Daily Value*
Total Fat0.2 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Sodium8 mg0%
Total Carbohydrate21.5 g7%
Dietary Fiber2.1 g8%
Sugars4 g
Protein1.8 g
Calcium84 mg
Potassium582 mg
Iron1 mg
Vitamin A22868 mg
Vitamin C31 mg
Calorie Burn Time

How long would it take to burn off 82 Calories of Butternut Squash, baked?

  • Swimming

    7 minutes

  • Jogging

    9 minutes

  • Cycling

    13 minutes

  • Walking

    23 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Butternut Squash, baked come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.