33 Calories

Quantity

cup, chopped (2.4 oz)

Serving

Fat0.5 g
Carbs6.7 g
Fiber1.3 g
Protein2.2 g

Nutrient values and weights are for edible portion. Non-edible portion: 39% (Stem ends, tough stems and tough midrib parts)

Nutrition Facts

Calories 33(140 kJ)
% DV*
Total Fat0.5 g1%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.2 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium29 mg1%
Total Carbohydrate6.7 g2%
Dietary Fiber1.3 g5%
Protein2.2 g
Calcium90 mg
Potassium299 mg
Alcohol0 g
Iron1 mg
Vitamin A10301 mg
Vitamin C80 mg

Calorie Burn Time

How long would it take to burn off 33 Calories of Kale, raw?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    5 minutes

  • Walking

    9 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Kale, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.