33 Calories


cup, chopped (2.4oz)


0.5 g
6.7 g
1.3 g
2.2 g
Nutrition Facts
Calories 33
(140 kJ)
% Daily Value*
Total Fat0.5 g1%
Sat. Fat< 0.1 g0%
Poly Unsat. Fat0.2 g
Mono Unsat. Fat< 0.1 g
Sodium29 mg1%
Total Carbs.6.7 g2%
Dietary Fiber1.3 g5%
Protein2.2 g
Calcium90 mg
Potassium299 mg
Iron1 mg
Vitamin A10301 mg
Vitamin C80 mg
Calorie Burn Time

How long would it take to burn off 33 Calories of Kale, raw?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    5 minutes

  • Walking

    9 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Kale, raw come from?


Nutrient values and weights are for edible portion. Non-edible portion: 39% (Stem ends, tough stems and tough midrib parts)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.