40 Calories


cup (6.3 oz)


Fat0.4 g
Carbs7.4 g
Fiber3.6 g
Protein4.3 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion (without butt ends).

Nutrition Facts

Calories 40(166 kJ)
% DV*
Total Fat0.4 g1%
Saturated Fat0.1 g1%
Polyunsaturated Fat0.2 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium25 mg1%
Total Carbohydrate7.4 g2%
Dietary Fiber3.6 g14%
Sugars2.3 g
Protein4.3 g
Calcium41 mg
Potassium403 mg
Alcohol0 g
Iron2 mg
Vitamin A1809 mg
Vitamin C14 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 40 Calories of Asparagus, boiled?

  • Swimming

    3 minutes

  • Jogging

    5 minutes

  • Cycling

    6 minutes

  • Walking

    11 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Asparagus, boiled come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.