How many calories in

Asparagus, boiled

  1. Foods
  2. Average All Brands
  3. Fresh or Dried Vegetables
3 Calories

Quantity

spear, 0.5" base dia. (0.5oz)

Serving

Energy

14

kJ

Fat

0

g

Carb

1

g

Prot

0

g

Nutrition Facts
Calories 3
(14kJ)
% Daily Value *
Total Fat< 0.1g0%
Sat. Fat< 0.1g0%
Poly Unsat. Fat< 0.1g
Mono Unsat. Fat< 0.1g
Sodium2mg0%
Total Carbs.0.6g0%
Dietary Fiber0.3g1%
Sugars0.2g
Protein0.4g
Calcium3mg
Potassium34mg
Iron< 1mg
Vitamin A151mg
Vitamin C1mg
Calorie Burn Time
How long would it take to burn off 3 Calories of Asparagus, boiled?

Swimming

0 min

Jogging

0 min

Cycling

1 min

Walking

1 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Nutrient values and weights are for edible portion (without butt ends).

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.