118 Calories


cup, diced (5.3 oz)


Fat0.1 g
Carbs27.1 g
Fiber2 g
Protein3.2 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 118(495 kJ)
% DV*
Total Fat0.1 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium8 mg0%
Total Carbohydrate27.1 g9%
Dietary Fiber2 g8%
Sugars0.9 g
Protein3.2 g
Calcium20 mg
Potassium626 mg
Alcohol0 g
Iron1 mg
Vitamin A0 mg
Vitamin C30 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 118 Calories of Russet Potatoes, raw, flesh & skin?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Russet Potatoes, raw, flesh & skin come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.