118 Calories


cup, diced (5.3oz)


0.1 g
27.1 g
2 g
3.2 g
Nutrition Facts
Calories 118
(495 kJ)
% Daily Value*
Total Fat0.1 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Sodium8 mg0%
Total Carbohydrate27.1 g9%
Dietary Fiber2 g8%
Sugars0.9 g
Protein3.2 g
Calcium20 mg
Potassium626 mg
Iron1 mg
Vitamin C30 mg
Calorie Burn Time

How long would it take to burn off 118 Calories of Russet Potatoes, raw, flesh & skin?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Russet Potatoes, raw, flesh & skin come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.