How many calories in

Acorn Squash, baked

  1. Foods
  2. Average All Brands
  3. Fresh or Dried Vegetables
115 Calories

Quantity

✕
cup, cubes (7.2oz)

Serving

Energy

480

kJ

Fat

0

g

Carb

30

g

Prot

2

g

Nutrition Facts
Calories 115
(480kJ)
% Daily Value *
Total Fat0.3g0%
Sat. Fat< 0.1g0%
Poly Unsat. Fat0.1g
Mono Unsat. Fat< 0.1g
Sodium8mg0%
Total Carbs.29.9g10%
Dietary Fiber9g36%
Protein2.3g
Calcium90mg
Potassium896mg
Iron2mg
Vitamin A881mg
Vitamin C22mg
Calorie Burn Time
How long would it take to burn off 115 Calories of Acorn Squash, baked?

Swimming

10 min

Jogging

13 min

Cycling

18 min

Walking

32 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Nutrient values and weights are for edible portion. Non-edible portion: 20% (Rind)

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.