115 Calories


cup, cubes (7.2oz)


0.3 g
29.9 g
9 g
2.3 g
Nutrition Facts
Calories 115
(480 kJ)
% Daily Value*
Total Fat0.3 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.1 g
Monounsaturated Fat< 0.1 g
Sodium8 mg0%
Total Carbohydrate29.9 g10%
Dietary Fiber9 g36%
Protein2.3 g
Calcium90 mg
Potassium896 mg
Iron2 mg
Vitamin A881 mg
Vitamin C22 mg
Calorie Burn Time

How long would it take to burn off 115 Calories of Acorn Squash, baked?

  • Swimming

    10 minutes

  • Jogging

    13 minutes

  • Cycling

    18 minutes

  • Walking

    32 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Acorn Squash, baked come from?


Nutrient values and weights are for edible portion. Non-edible portion: 20% (Rind)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.