134 Calories

Quantity

cup (5.5 oz)

Serving

Fat0.2 g
Carbs31.2 g
Fiber2.8 g
Protein2.7 g
CalorieKing Counter Book 50% Discount

Nutrition Facts

Calories 134(561 kJ)
% DV*
Total Fat0.2 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium8 mg0%
Total Carbohydrate31.2 g10%
Dietary Fiber2.8 g11%
Sugars1.3 g
Protein2.7 g
Calcium12 mg
Potassium512 mg
Alcohol0 g
Iron< 1 mg
Vitamin A8 mg
Vitamin C12 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 134 Calories of Potatoes, boiled (without skin), flesh only?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    21 minutes

  • Walking

    37 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Potatoes, boiled (without skin), flesh only come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.