30 Calories

Quantity

cup, 1" cubes (4.1oz)

Serving

Fat
0.1 g
Carb
7.5 g
Fiber
0.6 g
Prot
1.2 g
Nutrition Facts
Calories 30
(126 kJ)
% Daily Value*
Total Fat0.1 g0%
Sat. Fat< 0.1 g0%
Poly Unsat. Fat< 0.1 g
Mono Unsat. Fat< 0.1 g
Sodium1 mg0%
Total Carbs.7.5 g3%
Dietary Fiber0.6 g2%
Sugars1.6 g
Protein1.2 g
Calcium24 mg
Potassium394 mg
Iron< 1 mg
Vitamin A8567 mg
Vitamin C10 mg
Calorie Burn Time

How long would it take to burn off 30 Calories of Pumpkin, raw?

  • Swimming

    3 minutes

  • Jogging

    3 minutes

  • Cycling

    5 minutes

  • Walking

    8 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Pumpkin, raw come from?

Notes

Nutrient values and weights are for edible portion. Non-edible portion: 30% (Seeds, rind and stem)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.