How many calories in

Pumpkin, raw

  1. Foods
  2. Average All Brands
  3. Fresh or Dried Vegetables
30 Calories

Quantity

cup, 1" cubes (4.1oz)

Serving

Energy

126

kJ

Fat

0

g

Carb

8

g

Prot

1

g

Nutrition Facts
Calories 30
(126kJ)
% Daily Value *
Total Fat0.1g0%
Sat. Fat< 0.1g0%
Poly Unsat. Fat< 0.1g
Mono Unsat. Fat< 0.1g
Sodium1mg0%
Total Carbs.7.5g3%
Dietary Fiber0.6g2%
Sugars1.6g
Protein1.2g
Calcium24mg
Potassium394mg
Iron< 1mg
Vitamin A8567mg
Vitamin C10mg
Calorie Burn Time
How long would it take to burn off 30 Calories of Pumpkin, raw?

Swimming

3 min

Jogging

3 min

Cycling

5 min

Walking

8 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Nutrient values and weights are for edible portion. Non-edible portion: 30% (Seeds, rind and stem)

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.