30 Calories


cup, 1" cubes (4.1 oz)


0.1 g
7.5 g
0.6 g
1.2 g

Nutrient values and weights are for edible portion. Non-edible portion: 30% (Seeds, rind and stem)

Nutrition Facts
Calories 30
(126 kJ)
% Daily Value*
Total Fat0.1 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Sodium1 mg0%
Total Carbohydrate7.5 g3%
Dietary Fiber0.6 g2%
Sugars1.6 g
Protein1.2 g
Calcium24 mg
Potassium394 mg
Iron< 1 mg
Vitamin A8567 mg
Vitamin C10 mg
Calorie Burn Time

How long would it take to burn off 30 Calories of Pumpkin, raw?

  • Swimming

    3 minutes

  • Jogging

    3 minutes

  • Cycling

    5 minutes

  • Walking

    8 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Pumpkin, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.