42 Calories


cup (5.5oz)


0.4 g
10 g
2.2 g
1 g
Nutrition Facts
Calories 42
(175 kJ)
% Daily Value*
Total Fat0.4 g1%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.2 g
Monounsaturated Fat< 0.1 g
Sodium28 mg1%
Total Carbohydrate10 g3%
Dietary Fiber2.2 g9%
Sugars3.9 g
Protein1 g
Calcium33 mg
Potassium181 mg
Iron< 1 mg
Vitamin A171 mg
Vitamin C5 mg
Calorie Burn Time

How long would it take to burn off 42 Calories of Spaghetti Squash, boiled?

  • Swimming

    3 minutes

  • Jogging

    5 minutes

  • Cycling

    6 minutes

  • Walking

    12 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Spaghetti Squash, boiled come from?


Nutrient values and weights are for edible portion (without rind and seeds)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.