42 Calories

Quantity

cup (5.5oz)

Serving

Fat
0.4 g
Carbs
10 g
Fiber
2.2 g
Protein
1 g

Nutrient values and weights are for edible portion (without rind and seeds)

Nutrition Facts
Calories 42
(175 kJ)
% Daily Value*
Total Fat0.4 g1%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.2 g
Monounsaturated Fat< 0.1 g
Sodium28 mg1%
Total Carbohydrate10 g3%
Dietary Fiber2.2 g9%
Sugars3.9 g
Protein1 g
Calcium33 mg
Potassium181 mg
Iron< 1 mg
Vitamin A171 mg
Vitamin C5 mg
Calorie Burn Time

How long would it take to burn off 42 Calories of Spaghetti Squash, boiled?

  • Swimming

    3 minutes

  • Jogging

    5 minutes

  • Cycling

    6 minutes

  • Walking

    12 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Spaghetti Squash, boiled come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.