42 Calories

Quantity

cup (5.5 oz)

Serving

Fat0.4 g
Carbs10 g
Fiber2.2 g
Protein1 g
CalorieKing Counter Book 50% Discount

Nutrient values and weights are for edible portion (without rind and seeds)

Nutrition Facts

Calories 42(175 kJ)
% DV*
Total Fat0.4 g1%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.2 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium28 mg1%
Total Carbohydrate10 g3%
Dietary Fiber2.2 g9%
Sugars3.9 g
Protein1 g
Calcium33 mg
Potassium181 mg
Alcohol0 g
Iron< 1 mg
Vitamin A171 mg
Vitamin C5 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 42 Calories of Spaghetti Squash, boiled?

  • Swimming

    3 minutes

  • Jogging

    5 minutes

  • Cycling

    6 minutes

  • Walking

    12 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Spaghetti Squash, boiled come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.