22 Calories


beet [4.5 oz whole, 2" dia.] (1.8oz)


< 0.1 g
5 g
1 g
0.8 g

Nutrient values and weights are for edible portion (without parings and part tops).

Nutrition Facts
Calories 22
(92 kJ)
% Daily Value*
Total Fat< 0.1 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Sodium39 mg2%
Total Carbohydrate5 g2%
Dietary Fiber1 g4%
Sugars4 g
Protein0.8 g
Calcium8 mg
Potassium153 mg
Iron< 1 mg
Vitamin A18 mg
Vitamin C2 mg
Calorie Burn Time

How long would it take to burn off 22 Calories of Beets (Beetroots), boiled?

  • Swimming

    2 minutes

  • Jogging

    3 minutes

  • Cycling

    3 minutes

  • Walking

    6 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Beets (Beetroots), boiled come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.