22 Calories


beet [4.5 oz whole, 2" dia.] (1.8oz)


< 0.1 g
5 g
1 g
0.8 g
Nutrition Facts
Calories 22
(92 kJ)
% Daily Value*
Total Fat< 0.1 g0%
Sat. Fat< 0.1 g0%
Poly Unsat. Fat< 0.1 g
Mono Unsat. Fat< 0.1 g
Sodium39 mg2%
Total Carbs.5 g2%
Dietary Fiber1 g4%
Sugars4 g
Protein0.8 g
Calcium8 mg
Potassium153 mg
Iron< 1 mg
Vitamin A18 mg
Vitamin C2 mg
Calorie Burn Time

How long would it take to burn off 22 Calories of Beets (Beetroots), boiled?

  • Swimming

    2 minutes

  • Jogging

    3 minutes

  • Cycling

    3 minutes

  • Walking

    6 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Beets (Beetroots), boiled come from?


Nutrient values and weights are for edible portion (without parings and part tops).

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.