22 Calories

Quantity

beet [4.5 oz whole, 2" dia.] (1.8 oz)

Serving

Fat< 0.1 g
Carbs5 g
Fiber1 g
Protein0.8 g
CalorieKing Counter Book 50% Discount

Nutrient values and weights are for edible portion (without parings and part tops).

Nutrition Facts

Calories 22(92 kJ)
% DV*
Total Fat< 0.1 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium39 mg2%
Total Carbohydrate5 g2%
Dietary Fiber1 g4%
Sugars4 g
Protein0.8 g
Calcium8 mg
Potassium153 mg
Alcohol0 g
Iron< 1 mg
Vitamin A18 mg
Vitamin C2 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 22 Calories of Beets (Beetroots), boiled?

  • Swimming

    2 minutes

  • Jogging

    3 minutes

  • Cycling

    3 minutes

  • Walking

    6 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Beets (Beetroots), boiled come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.