5 Calories

Quantity

cup (0.7 oz)

Serving

Fat0.1 g
Carbs0.7 g
Fiber0.3 g
Protein0.5 g
CalorieKing Counter Book 50% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 40% (Roots, stems and yellowed leaves)

Nutrition Facts

Calories 5(21 kJ)
% DV*
Total Fat0.1 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium5 mg0%
Total Carbohydrate0.7 g0%
Dietary Fiber0.3 g1%
Sugars0.4 g
Protein0.5 g
Calcium32 mg
Potassium74 mg
Alcohol0 g
Iron< 1 mg
Vitamin A475 mg
Vitamin C3 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 5 Calories of Arugula (Rocket, Roquette), raw?

  • Swimming

    0 minutes

  • Jogging

    1 minutes

  • Cycling

    1 minutes

  • Walking

    1 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Arugula (Rocket, Roquette), raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.