33 Calories


cup, shredded (5.3oz)


0.6 g
7.2 g
2.8 g
1.5 g

Nutrient values and weights are for edible portion (without outer leaves and core).

Nutrition Facts
Calories 33
(138 kJ)
% Daily Value*
Total Fat0.6 g1%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.3 g
Monounsaturated Fat< 0.1 g
Sodium12 mg1%
Total Carbohydrate7.2 g2%
Dietary Fiber2.8 g11%
Sugars4.4 g
Protein1.5 g
Calcium5 mg
Potassium146 mg
Iron1 mg
Vitamin A8 mg
Vitamin C50 mg
Calorie Burn Time

How long would it take to burn off 33 Calories of Cabbage, boiled?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    5 minutes

  • Walking

    9 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Cabbage, boiled come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.