How many calories in Chinese Broccoli (Gai Lan, Chinese Kale), cooked

19 Calories

Quantity

cup (3.1oz)

Serving

Fat
0.6 g
Carb
3.4 g
Fiber
2.2 g
Prot
1 g
Nutrition Facts
Calories 19
(81 kJ)
% Daily Value*
Total Fat0.6 g1%
Sat. Fat< 0.1 g0%
Poly Unsat. Fat0.3 g
Mono Unsat. Fat< 0.1 g
Sodium6 mg0%
Total Carbs.3.4 g1%
Dietary Fiber2.2 g9%
Sugars0.7 g
Protein1 g
Calcium88 mg
Potassium230 mg
Iron< 1 mg
Vitamin A1443 mg
Vitamin C25 mg
Calorie Burn Time

How long would it take to burn off 19 Calories of Chinese Broccoli (Gai Lan, Chinese Kale), cooked?

  • Swimming

    2 minutes

  • Jogging

    2 minutes

  • Cycling

    3 minutes

  • Walking

    5 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Chinese Broccoli (Gai Lan, Chinese Kale), cooked come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.