How many calories inChinese Broccoli (Gai Lan, Chinese Kale), cooked

19 Calories


cup (3.1 oz)


Fat0.6 g
Carbs3.4 g
Fiber2.2 g
Protein1 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 19(81 kJ)
% DV*
Total Fat0.6 g1%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.3 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium6 mg0%
Total Carbohydrate3.4 g1%
Dietary Fiber2.2 g9%
Sugars0.7 g
Protein1 g
Calcium88 mg
Potassium230 mg
Alcohol0 g
Iron< 1 mg
Vitamin A1443 mg
Vitamin C25 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 19 Calories of Chinese Broccoli (Gai Lan, Chinese Kale), cooked?

  • Swimming

    2 minutes

  • Jogging

    2 minutes

  • Cycling

    3 minutes

  • Walking

    5 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Chinese Broccoli (Gai Lan, Chinese Kale), cooked come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.