115 Calories

Quantity

medium (5.3oz)

Serving

Fat
0.2 g
Carb
26.8 g
Fiber
3.8 g
Prot
2.1 g
Nutrition Facts
Calories 115
(480 kJ)
% Daily Value*
Total Fat0.2 g0%
Sat. Fat< 0.1 g0%
Poly Unsat. Fat0.1 g
Sodium41 mg2%
Total Carbs.26.8 g9%
Dietary Fiber3.8 g15%
Sugars8.7 g
Protein2.1 g
Calcium41 mg
Potassium347 mg
Iron1 mg
Vitamin A23767 mg
Vitamin C19 mg
Calorie Burn Time

How long would it take to burn off 115 Calories of Sweet Potato, boiled, without skin?

  • Swimming

    10 minutes

  • Jogging

    13 minutes

  • Cycling

    18 minutes

  • Walking

    32 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Sweet Potato, boiled, without skin come from?

Notes

Nutrient values and weights are for edible portion (without parings and trimmings)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.