115 Calories

Quantity

medium (5.3 oz)

Serving

Fat0.2 g
Carbs26.8 g
Fiber3.8 g
Protein2.1 g

Nutrient values and weights are for edible portion (without parings and trimmings)

Nutrition Facts

Calories 115(480 kJ)
% DV*
Total Fat0.2 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.1 g
Monounsaturated Fat0 g
Cholesterol0 mg0%
Sodium41 mg2%
Total Carbohydrate26.8 g9%
Dietary Fiber3.8 g15%
Sugars8.7 g
Protein2.1 g
Calcium41 mg
Potassium347 mg
Alcohol0 g
Iron1 mg
Vitamin A23767 mg
Vitamin C19 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 115 Calories of Sweet Potato, boiled, without skin?

  • Swimming

    10 minutes

  • Jogging

    13 minutes

  • Cycling

    18 minutes

  • Walking

    32 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Sweet Potato, boiled, without skin come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.