38 Calories


cup (3.1oz)


0.3 g
7.9 g
3.3 g
3 g

Nutrient values and weights are for edible portion. Non-edible portion: 10% (Outer leaves)

Nutrition Facts
Calories 38
(158 kJ)
% Daily Value*
Total Fat0.3 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.1 g
Monounsaturated Fat< 0.1 g
Sodium22 mg1%
Total Carbohydrate7.9 g3%
Dietary Fiber3.3 g13%
Sugars1.9 g
Protein3 g
Calcium37 mg
Potassium342 mg
Iron1 mg
Vitamin A664 mg
Vitamin C75 mg
Calorie Burn Time

How long would it take to burn off 38 Calories of Brussels Sprouts, raw?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    6 minutes

  • Walking

    11 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Brussels Sprouts, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.