How many calories in Chinese Cabbage (Bok-Choy, Pak-Choi), boiled

20 Calories


cup, shredded (6oz)


0.3 g
3.1 g
1.7 g
2.7 g

Nutrient values and weights are for edible portion (without base and damaged leaves).

Nutrition Facts
Calories 20
(85 kJ)
% Daily Value*
Total Fat0.3 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.1 g
Monounsaturated Fat< 0.1 g
Sodium58 mg2%
Total Carbohydrate3.1 g1%
Dietary Fiber1.7 g7%
Sugars1.4 g
Protein2.7 g
Calcium158 mg
Potassium631 mg
Iron2 mg
Vitamin A7225 mg
Vitamin C44 mg
Calorie Burn Time

How long would it take to burn off 20 Calories of Chinese Cabbage (Bok-Choy, Pak-Choi), boiled?

  • Swimming

    2 minutes

  • Jogging

    2 minutes

  • Cycling

    3 minutes

  • Walking

    6 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Chinese Cabbage (Bok-Choy, Pak-Choi), boiled come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.