How many calories in

Chinese Cabbage (Bok-Choy, Pak-Choi), boiled

  1. Foods
  2. Average All Brands
  3. Fresh or Dried Vegetables
20 Calories

Quantity

cup, shredded (6oz)

Serving

Energy

85

kJ

Fat

0

g

Carb

3

g

Prot

3

g

Nutrition Facts
Calories 20
(85kJ)
% Daily Value *
Total Fat0.3g0%
Sat. Fat< 0.1g0%
Poly Unsat. Fat0.1g
Mono Unsat. Fat< 0.1g
Sodium58mg2%
Total Carbs.3.1g1%
Dietary Fiber1.7g7%
Sugars1.4g
Protein2.7g
Calcium158mg
Potassium631mg
Iron2mg
Vitamin A7225mg
Vitamin C44mg
Calorie Burn Time
How long would it take to burn off 20 Calories of Chinese Cabbage (Bok-Choy, Pak-Choi), boiled?

Swimming

2 min

Jogging

2 min

Cycling

3 min

Walking

6 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Nutrient values and weights are for edible portion (without base and damaged leaves).

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.