How many calories inChinese Cabbage (Bok-Choy, Pak-Choi), boiled
20 Calories
Quantity
✕
cup, shredded (6 oz)
Serving
| Fat | 0.3 g |
|---|---|
| Carbs | 3.1 g |
| Fiber | 1.7 g |
| Protein | 2.7 g |
Nutrient values and weights are for edible portion (without base and damaged leaves).
Nutrition Facts
| Calories 20 | (85 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.3 g | 0% |
| Saturated Fat | < 0.1 g | 0% |
| Polyunsaturated Fat | 0.1 g | |
| Monounsaturated Fat | < 0.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 58 mg | 2% |
| Total Carbohydrate | 3.1 g | 1% |
| Dietary Fiber | 1.7 g | 7% |
| Sugars | 1.4 g | |
| Protein | 2.7 g | |
| Calcium | 158 mg | |
| Potassium | 631 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
| Vitamin A | 7225 mg | |
| Vitamin C | 44 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 20 Calories of Chinese Cabbage (Bok-Choy, Pak-Choi), boiled?
- Swimming
2 minutes
- Jogging
2 minutes
- Cycling
3 minutes
- Walking
6 minutes
Calorie Breakdown
Where do the calories in Chinese Cabbage (Bok-Choy, Pak-Choi), boiled come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.