105 Calories


whole [6 oz as purchased, 5" long] (4.3oz)


< 0.1 g
24.5 g
3.7 g
1.9 g
Nutrition Facts
Calories 105
(439 kJ)
% Daily Value*
Total Fat< 0.1 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Sodium67 mg3%
Total Carbohydrate24.5 g8%
Dietary Fiber3.7 g15%
Sugars5.1 g
Protein1.9 g
Calcium37 mg
Potassium411 mg
Iron< 1 mg
Vitamin A17306 mg
Vitamin C3 mg
Calorie Burn Time

How long would it take to burn off 105 Calories of Sweet Potato, raw?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    29 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Sweet Potato, raw come from?


Nutrient values and weights are for edible portion. Non-edible portion: 28% (Parings and trimmings)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.