How many calories inSweet Potato, raw
105 Calories
Quantity
✕
whole [6 oz as purchased, 5" long] (4.3 oz)
Serving
| Fat | < 0.1 g |
|---|---|
| Carbs | 24.5 g |
| Fiber | 3.7 g |
| Protein | 1.9 g |
Nutrient values and weights are for edible portion. Non-edible portion: 28% (Parings and trimmings)
Nutrition Facts
| Calories 105 | (439 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | < 0.1 g | 0% |
| Saturated Fat | < 0.1 g | 0% |
| Polyunsaturated Fat | < 0.1 g | |
| Monounsaturated Fat | < 0.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 67 mg | 3% |
| Total Carbohydrate | 24.5 g | 8% |
| Dietary Fiber | 3.7 g | 15% |
| Sugars | 5.1 g | |
| Protein | 1.9 g | |
| Calcium | 37 mg | |
| Potassium | 411 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 17306 mg | |
| Vitamin C | 3 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 105 Calories of Sweet Potato, raw?
- Swimming
9 minutes
- Jogging
12 minutes
- Cycling
16 minutes
- Walking
29 minutes
Calorie Breakdown
Where do the calories in Sweet Potato, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.