How many calories in

Pumpkin, boiled

  1. Foods
  2. Average All Brands
  3. Fresh or Dried Vegetables
49 Calories

Quantity

cup, mashed (8.6oz)

Serving

Energy

205

kJ

Fat

0

g

Carb

12

g

Prot

2

g

Nutrition Facts
Calories 49
(205kJ)
% Daily Value *
Total Fat0.2g0%
Sat. Fat< 0.1g0%
Poly Unsat. Fat< 0.1g
Mono Unsat. Fat< 0.1g
Sodium2mg0%
Total Carbs.12g4%
Dietary Fiber2.7g11%
Sugars2.5g
Protein1.8g
Calcium37mg
Potassium564mg
Iron1mg
Vitamin A12226mg
Vitamin C11mg
Calorie Burn Time
How long would it take to burn off 49 Calories of Pumpkin, boiled?

Swimming

4 min

Jogging

6 min

Cycling

7 min

Walking

14 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Nutrient values and weights are for edible portion (without seeds, rind and stem)

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.