49 Calories


cup, mashed (8.6oz)


0.2 g
12 g
2.7 g
1.8 g

Nutrient values and weights are for edible portion (without seeds, rind and stem)

Nutrition Facts
Calories 49
(205 kJ)
% Daily Value*
Total Fat0.2 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Sodium2 mg0%
Total Carbohydrate12 g4%
Dietary Fiber2.7 g11%
Sugars2.5 g
Protein1.8 g
Calcium37 mg
Potassium564 mg
Iron1 mg
Vitamin A12226 mg
Vitamin C11 mg
Calorie Burn Time

How long would it take to burn off 49 Calories of Pumpkin, boiled?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    7 minutes

  • Walking

    14 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Pumpkin, boiled come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.