144 Calories


bunch (15.4oz)


2.3 g
14.9 g
12.2 g
16.7 g
Nutrition Facts
Calories 144
(603 kJ)
% Daily Value*
Total Fat2.3 g3%
Sat. Fat0.2 g1%
Poly Unsat. Fat0.7 g
Mono Unsat. Fat0.1 g
Sodium245 mg10%
Total Carbs.14.9 g5%
Dietary Fiber12.2 g49%
Sugars2.7 g
Protein16.7 g
Calcium516 mg
Potassium1499 mg
Iron6 mg
Vitamin A19818 mg
Vitamin C162 mg
Calorie Burn Time

How long would it take to burn off 144 Calories of Broccoli Raab (Rapini), cooked?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Broccoli Raab (Rapini), cooked come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.