144 Calories


bunch (15.4 oz)


Fat2.3 g
Carbs14.9 g
Fiber12.2 g
Protein16.7 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 144(603 kJ)
% DV*
Total Fat2.3 g3%
Saturated Fat0.2 g1%
Polyunsaturated Fat0.7 g
Monounsaturated Fat0.1 g
Sodium245 mg10%
Total Carbohydrate14.9 g5%
Dietary Fiber12.2 g49%
Sugars2.7 g
Protein16.7 g
Calcium516 mg
Potassium1499 mg
Iron6 mg
Vitamin A19818 mg
Vitamin C162 mg

Calorie Burn Time

How long would it take to burn off 144 Calories of Broccoli Raab (Rapini), cooked?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Broccoli Raab (Rapini), cooked come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.