How many calories inBroccoli Raab (Rapini), cooked
144 Calories
Quantity
✕
bunch (15.4 oz)
Serving
| Fat | 2.3 g |
|---|---|
| Carbs | 14.9 g |
| Fiber | 12.2 g |
| Protein | 16.7 g |
Nutrition Facts
| Calories 144 | (603 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 2.3 g | 3% |
| Saturated Fat | 0.2 g | 1% |
| Polyunsaturated Fat | 0.7 g | |
| Monounsaturated Fat | 0.1 g | |
| Sodium | 245 mg | 10% |
| Total Carbohydrate | 14.9 g | 5% |
| Dietary Fiber | 12.2 g | 49% |
| Sugars | 2.7 g | |
| Protein | 16.7 g | |
| Calcium | 516 mg | |
| Potassium | 1499 mg | |
| Iron | 6 mg | |
| Vitamin A | 19818 mg | |
| Vitamin C | 162 mg | |
Calorie Burn Time
How long would it take to burn off 144 Calories of Broccoli Raab (Rapini), cooked?
- Swimming
12 minutes
- Jogging
17 minutes
- Cycling
22 minutes
- Walking
40 minutes
Calorie Breakdown
Where do the calories in Broccoli Raab (Rapini), cooked come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.