58 Calories


cup (4.8 oz)


Fat0.2 g
Carbs13 g
Fiber3.8 g
Protein2.2 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 33% (Parings and part tops)

Nutrition Facts

Calories 58(244 kJ)
% DV*
Total Fat0.2 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium106 mg4%
Total Carbohydrate13 g4%
Dietary Fiber3.8 g15%
Sugars9.2 g
Protein2.2 g
Calcium22 mg
Potassium442 mg
Alcohol0 g
Iron1 mg
Vitamin A48 mg
Vitamin C7 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 58 Calories of Beets (Beetroots), raw?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    9 minutes

  • Walking

    16 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Beets (Beetroots), raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.