37 Calories


beet [4.5 oz whole, 2" dia.] (3oz)


0.1 g
8.2 g
2.4 g
1.4 g

Nutrient values and weights are for edible portion. Non-edible portion: 33% (Parings and part tops)

Nutrition Facts
Calories 37
(154 kJ)
% Daily Value*
Total Fat0.1 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Sodium67 mg3%
Total Carbohydrate8.2 g3%
Dietary Fiber2.4 g10%
Sugars5.8 g
Protein1.4 g
Calcium14 mg
Potassium278 mg
Iron< 1 mg
Vitamin A30 mg
Vitamin C4 mg
Calorie Burn Time

How long would it take to burn off 37 Calories of Beets (Beetroots), raw?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    6 minutes

  • Walking

    10 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Beets (Beetroots), raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.