How many calories in

Beets (Beetroots), raw

  1. Foods
  2. Average All Brands
  3. Fresh or Dried Vegetables
37 Calories

Quantity

beet [4.5 oz whole, 2" dia.] (3oz)

Serving

Energy

154

kJ

Fat

0

g

Carb

8

g

Prot

1

g

Nutrition Facts
Calories 37
(154kJ)
% Daily Value *
Total Fat0.1g0%
Sat. Fat< 0.1g0%
Poly Unsat. Fat< 0.1g
Mono Unsat. Fat< 0.1g
Sodium67mg3%
Total Carbs.8.2g3%
Dietary Fiber2.4g10%
Sugars5.8g
Protein1.4g
Calcium14mg
Potassium278mg
Iron< 1mg
Vitamin A30mg
Vitamin C4mg
Calorie Burn Time
How long would it take to burn off 37 Calories of Beets (Beetroots), raw?

Swimming

3 min

Jogging

4 min

Cycling

6 min

Walking

10 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Nutrient values and weights are for edible portion. Non-edible portion: 33% (Parings and part tops)

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.