29 Calories


cup, slices (6.3oz)


< 0.1 g
7.1 g
2.5 g
1.2 g
Nutrition Facts
Calories 29
(120 kJ)
% Daily Value*
Total Fat< 0.1 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Sodium5 mg0%
Total Carbohydrate7.1 g2%
Dietary Fiber2.5 g10%
Sugars3 g
Protein1.2 g
Calcium23 mg
Potassium455 mg
Iron< 1 mg
Vitamin A2007 mg
Vitamin C8 mg
Calorie Burn Time

How long would it take to burn off 29 Calories of Zucchini, boiled, with Skin?

  • Swimming

    2 minutes

  • Jogging

    3 minutes

  • Cycling

    4 minutes

  • Walking

    8 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Zucchini, boiled, with Skin come from?


Nutrient values and weights are for edible portion (without ends)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.