28 Calories


cup, 1" pieces (4.4oz)


0.6 g
5.1 g
3.3 g
2.3 g

Nutrient values and weights are for edible portion (without leaf stalks, cores and trimmings).

Nutrition Facts
Calories 28
(119 kJ)
% Daily Value*
Total Fat0.6 g1%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.3 g
Monounsaturated Fat< 0.1 g
Sodium19 mg1%
Total Carbohydrate5.1 g2%
Dietary Fiber3.3 g13%
Sugars1.7 g
Protein2.3 g
Calcium20 mg
Potassium176 mg
Iron< 1 mg
Vitamin A12 mg
Vitamin C55 mg
Calorie Burn Time

How long would it take to burn off 28 Calories of Cauliflower, boiled?

  • Swimming

    2 minutes

  • Jogging

    3 minutes

  • Cycling

    4 minutes

  • Walking

    8 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Cauliflower, boiled come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.