34 Calories


cup, cubes (5.5oz)


0.1 g
7.9 g
3.1 g
1.1 g
Nutrition Facts
Calories 34
(143 kJ)
% Daily Value*
Total Fat0.1 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Sodium25 mg1%
Total Carbohydrate7.9 g3%
Dietary Fiber3.1 g12%
Sugars4.7 g
Protein1.1 g
Calcium51 mg
Potassium276 mg
Iron< 1 mg
Vitamin C18 mg
Calorie Burn Time

How long would it take to burn off 34 Calories of Turnips, boiled?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    5 minutes

  • Walking

    10 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Turnips, boiled come from?


Nutrient values and weights are for edible portion (without parings)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.