254 Calories


cup (6.3 oz)


Fat11.5 g
Carbs19.9 g
Fiber7.6 g
Protein22.2 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion (without pods).

Nutrition Facts

Calories 254(1061 kJ)
% DV*
Total Fat11.5 g18%
Saturated Fat1.3 g7%
Polyunsaturated Fat5.4 g
Monounsaturated Fat2.2 g
Cholesterol0 mg0%
Sodium25 mg1%
Total Carbohydrate19.9 g7%
Dietary Fiber7.6 g30%
Protein22.2 g
Calcium261 mg
Potassium970 mg
Alcohol0 g
Iron5 mg
Vitamin A279 mg
Vitamin C31 mg

Calorie Burn Time

How long would it take to burn off 254 Calories of Edamame (Green Soybeans), boiled?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    39 minutes

  • Walking

    71 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Edamame (Green Soybeans), boiled come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.