254 Calories


cup (6.3oz)


11.5 g
19.9 g
7.6 g
22.2 g
Nutrition Facts
Calories 254
(1061 kJ)
% Daily Value*
Total Fat11.5 g18%
Sat. Fat1.3 g7%
Poly Unsat. Fat5.4 g
Mono Unsat. Fat2.2 g
Sodium25 mg1%
Total Carbs.19.9 g7%
Dietary Fiber7.6 g30%
Protein22.2 g
Calcium261 mg
Potassium970 mg
Iron5 mg
Vitamin A279 mg
Vitamin C31 mg
Calorie Burn Time

How long would it take to burn off 254 Calories of Edamame (Green Soybeans), boiled?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    39 minutes

  • Walking

    71 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Edamame (Green Soybeans), boiled come from?


Nutrient values and weights are for edible portion (without pods).

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.