27 Calories

Quantity

cup (4.7 oz)

Serving

Fat0.2 g
Carbs5.3 g
Fiber2.8 g
Protein2.9 g
CalorieKing Counter Book 50% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 47% (Butt ends)

Nutrition Facts

Calories 27(112 kJ)
% DV*
Total Fat0.2 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.1 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium3 mg0%
Total Carbohydrate5.3 g2%
Dietary Fiber2.8 g11%
Sugars2.5 g
Protein2.9 g
Calcium32 mg
Potassium271 mg
Alcohol0 g
Iron3 mg
Vitamin A1012 mg
Vitamin C7 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 27 Calories of Asparagus, raw?

  • Swimming

    2 minutes

  • Jogging

    3 minutes

  • Cycling

    4 minutes

  • Walking

    7 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Asparagus, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.