56 Calories


cup (5.5 oz)


Fat0.8 g
Carbs11.1 g
Fiber4.1 g
Protein4 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion (without outer leaves)

Nutrition Facts

Calories 56(235 kJ)
% DV*
Total Fat0.8 g1%
Saturated Fat0.2 g1%
Polyunsaturated Fat0.4 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium33 mg1%
Total Carbohydrate11.1 g4%
Dietary Fiber4.1 g16%
Sugars2.7 g
Protein4 g
Calcium56 mg
Potassium495 mg
Alcohol0 g
Iron2 mg
Vitamin A1209 mg
Vitamin C97 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 56 Calories of Brussels Sprouts, boiled?

  • Swimming

    5 minutes

  • Jogging

    6 minutes

  • Cycling

    9 minutes

  • Walking

    16 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Brussels Sprouts, boiled come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.