How many calories inFiddlehead Ferns, frozen, unprepared
34 Calories
Quantity
✕
portion (3.5 oz)
Serving
| Fat | 0.4 g |
|---|---|
| Carbs | 5.7 g |
| Fiber | - |
| Protein | 4.3 g |
Nutrition Facts
| Calories 34 | (142 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.4 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 5.7 g | 2% |
| Protein | 4.3 g | |
| Calcium | 24 mg | |
| Potassium | 129 mg | |
| Iron | < 1 mg | |
| Vitamin A | 3350 mg | |
| Vitamin C | 18 mg | |
Calorie Burn Time
How long would it take to burn off 34 Calories of Fiddlehead Ferns, frozen, unprepared?
- Swimming
3 minutes
- Jogging
4 minutes
- Cycling
5 minutes
- Walking
9 minutes
Calorie Breakdown
Where do the calories in Fiddlehead Ferns, frozen, unprepared come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.