How many calories inFiddlehead Ferns, frozen, unprepared

34 Calories


portion (3.5 oz)


Fat0.4 g
Carbs5.7 g
Protein4.3 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 34(142 kJ)
% DV*
Total Fat0.4 g1%
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate5.7 g2%
Protein4.3 g
Calcium24 mg
Potassium129 mg
Iron< 1 mg
Vitamin A3350 mg
Vitamin C18 mg

Calorie Burn Time

How long would it take to burn off 34 Calories of Fiddlehead Ferns, frozen, unprepared?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    5 minutes

  • Walking

    9 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Fiddlehead Ferns, frozen, unprepared come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.